Mandarin orange vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on the differences between mandarin oranges and cloudberries
- Cloudberries are higher than mandarin oranges in vitamin C and iron.
- Cloudberries cover your daily vitamin C needs 146% more than mandarin oranges.
- Mandarin oranges contain 2 times more carbs than cloudberries. While mandarin oranges contain 13.34g of carbs, cloudberries contain only 8.6g.
Food varieties used in this article are Tangerines, (mandarin oranges), raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +366.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +491.8% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 158mg | 146% |
| Iron | 0.15mg | 0.7mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.078mg | 6% | |
| Potassium | 166mg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin A | 34µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Folate | 16µg | 4% | |
| Protein | 0.81g | 2.4g | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin B2 | 0.036mg | 0.07mg | 3% |
| Vitamin B3 | 0.376mg | 0.9mg | 3% |
| Fructose | 2.4g | 3% | |
| Carbs | 13.34g | 8.6g | 2% |
| Calcium | 37mg | 18mg | 2% |
| Phosphorus | 20mg | 35mg | 2% |
| Manganese | 0.039mg | 2% | |
| Choline | 10.2mg | 2% | |
| Fats | 0.31g | 0.8g | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Calories | 53kcal | 51kcal | 0% |
| Protein per 100 calories | 1.5g | 4.7g | N/A |
| Calories per 10 g protein | 654kcal | 213kcal | N/A |
| Weight per 100 calories | 189g | 196g | N/A |
| Net carbs | 11.54g | 8.6g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +55.1% |
| Contains more ProteinProtein | +196.3% |
| Contains more FatsFats | +158.1% |
~equal in
Water
~87g
