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Mango vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between mango and bananas?

  • Mango is richer in vitamin C, vitamin A, folate, and vitamin E, yet bananas are richer in vitamin B6, manganese, and potassium.
  • Mango's daily need coverage for vitamin C is 31% higher.
  • Mango has 17 times more vitamin A than bananas. Mango has 1082 IU of vitamin A, while bananas have 64 IU.

We used Mangos, raw and Bananas, raw types in this comparison.

Infographic

Mango vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Banana
Banana
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +120%
Contains more CopperCopper +42.3%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +113.1%
Contains more IronIron +62.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +328.6%
Contains more SeleniumSelenium +66.7%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Banana
Banana
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin CVitamin C +318.4%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +740%
Contains more FolateFolate +115%
Contains more Vitamin B1Vitamin B1 +10.7%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin B6Vitamin B6 +208.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.665mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Banana DV% diff.
Vitamin C 36.4mg 8.7mg 31%
Vitamin B6 0.119mg 0.367mg 19%
Manganese 0.063mg 0.27mg 9%
Potassium 168mg 358mg 6%
Vitamin A 54µg 3µg 6%
Folate 43µg 20µg 6%
Vitamin E 0.9mg 0.1mg 5%
Magnesium 10mg 27mg 4%
Fiber 1.6g 2.6g 4%
Copper 0.111mg 0.078mg 4%
Carbs 14.98g 22.84g 3%
Vitamin B2 0.038mg 0.073mg 3%
Vitamin B5 0.197mg 0.334mg 3%
Vitamin K 4.2µg 0.5µg 3%
Starch 5.38g 2%
Calories 60kcal 89kcal 1%
Protein 0.82g 1.09g 1%
Calcium 11mg 5mg 1%
Iron 0.16mg 0.26mg 1%
Zinc 0.09mg 0.15mg 1%
Phosphorus 14mg 22mg 1%
Selenium 0.6µg 1µg 1%
Protein per 100 calories 1.4g 1.2g N/A
Calories per 10 g protein 732kcal 817kcal N/A
Weight per 100 calories 167g 112g N/A
Fats 0.38g 0.33g 0%
Net carbs 13.38g 20.24g N/A
Sugar 13.66g 12.23g N/A
Sodium 1mg 1mg 0%
Vitamin B1 0.028mg 0.031mg 0%
Vitamin B3 0.669mg 0.665mg 0%
Choline 7.6mg 9.8mg 0%
Saturated fat 0.092g 0.112g 0%
Monounsaturated fat 0.14g 0.032g 0%
Polyunsaturated fat 0.071g 0.073g 0%
Tryptophan 0.013mg 0.009mg 0%
Threonine 0.031mg 0.028mg 0%
Isoleucine 0.029mg 0.028mg 0%
Leucine 0.05mg 0.068mg 0%
Lysine 0.066mg 0.05mg 0%
Methionine 0.008mg 0.008mg 0%
Phenylalanine 0.027mg 0.049mg 0%
Valine 0.042mg 0.047mg 0%
Histidine 0.019mg 0.077mg 0%
Fructose 4.68g 4.85g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more FatsFats +15.2%
Contains more WaterWater +11.4%
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +337.5%
~equal in Polyunsaturated fat ~0.073g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
1
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +191.6%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +147.8%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~4.85g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.