Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Cheese sandwich

Marble cake vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

Significant differences between marble cake and cheese sandwich

  • The amount of manganese, selenium, vitamin B2, fats, vitamin B6, phosphorus, protein, vitamin B1, and calcium in cheese sandwich is higher than in marble cake.
  • Cheese sandwich covers your daily manganese needs 41% more than marble cake.
  • Marble cake contains less sodium.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Crackers, wheat, sandwich, with cheese filling.

Infographic

Marble cake vs Cheese sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -38.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +168.4%
Contains more PotassiumPotassium +148.8%
Contains more IronIron +61.7%
Contains more CopperCopper +18.5%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +679.1%
Contains more SeleniumSelenium +834.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 7% 0% 90% 99% 60% 37% 60% 15% 0% 48%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +97.8%
Contains more Vitamin B2Vitamin B2 +228.5%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B5Vitamin B5 +547.9%
Contains more Vitamin B6Vitamin B6 +944%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Cheese sandwich DV% diff.
Manganese 0.139mg 1.083mg 41%
Selenium 2.6µg 24.3µg 39%
Polyunsaturated fat 3.779g 9.166g 36%
Vitamin B2 0.13mg 0.427mg 23%
Fats 11.7g 25g 20%
Vitamin B6 0.025mg 0.261mg 18%
Phosphorus 275mg 382mg 15%
Vitamin B1 0.181mg 0.358mg 15%
Sodium 519mg 839mg 14%
Monounsaturated fat 4.75g 10.351g 14%
Protein 3.4g 9.8g 13%
Calcium 76mg 204mg 13%
Iron 1.62mg 2.62mg 13%
Vitamin B5 0.096mg 0.622mg 11%
Vitamin B3 1.546mg 3.185mg 10%
Magnesium 18mg 54mg 9%
Saturated fat 2.45g 4.129g 8%
Carbs 79.5g 58.2g 7%
Folate 36µg 64µg 7%
Vitamin E 0.85mg 6%
Potassium 123mg 306mg 5%
Zinc 0.35mg 0.87mg 5%
Vitamin B12 0µg 0.12µg 5%
Calories 416kcal 497kcal 4%
Copper 0.135mg 0.16mg 3%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 1µg 21µg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Fiber 2.9g 3.1g 1%
Choline 4.5mg 1%
Protein per 100 calories 0.82g 2g N/A
Calories per 10 g protein 1224kcal 507kcal N/A
Weight per 100 calories 24g 20g N/A
Unsaturated / Saturated Fat ratio 3.5 4.7 N/A
Net carbs 76.6g 55.1g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0.13mg 0%
Threonine 0.105mg 0.298mg 0%
Isoleucine 0.127mg 0.383mg 0%
Leucine 0.22mg 0.698mg 0%
Lysine 0.133mg 0.344mg 0%
Methionine 0.049mg 0.167mg 0%
Phenylalanine 0.158mg 0.472mg 0%
Valine 0.164mg 0.438mg 0%
Histidine 0.065mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +36.6%
Contains more ProteinProtein +188.2%
Contains more FatsFats +113.7%
~equal in Water ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +117.9%
Contains more Poly. FatPolyunsaturated fat +142.6%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.