Marble cake vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between marble cake and cheesecake
- Marble cake is richer in phosphorus, carbs, copper, vitamin B1, iron, and fiber, yet cheesecake is richer in vitamin A and fats.
- Daily need coverage for saturated fat for cheesecake is 37% higher.
- Marble cake contains 7 times more fiber than cheesecake. Marble cake contains 2.9g of fiber, while cheesecake contains 0.4g.
- Marble cake contains less saturated fat.
Food types used in this article are Cake, pudding-type, marble, dry mix and Cheesecake commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +49% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +575% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +51.8% |
| Contains more Vitamin B1Vitamin B1 | +546.4% |
| Contains more Vitamin B3Vitamin B3 | +692.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +494.8% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.45g | 9.921g | 34% |
| Phosphorus | 275mg | 93mg | 26% |
| Carbs | 79.5g | 25.5g | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 1µg | 159µg | 18% |
| Fats | 11.7g | 22.5g | 17% |
| Polyunsaturated fat | 3.779g | 1.602g | 15% |
| Copper | 0.135mg | 0.02mg | 13% |
| Vitamin B1 | 0.181mg | 0.028mg | 13% |
| Iron | 1.62mg | 0.63mg | 12% |
| Fiber | 2.9g | 0.4g | 10% |
| Vitamin B5 | 0.096mg | 0.571mg | 10% |
| Monounsaturated fat | 4.75g | 8.634g | 10% |
| Vitamin B3 | 1.546mg | 0.195mg | 8% |
| Choline | 4.5mg | 45.9mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 416kcal | 321kcal | 5% |
| Selenium | 2.6µg | 5.2µg | 5% |
| Vitamin B2 | 0.13mg | 0.193mg | 5% |
| Folate | 36µg | 18µg | 5% |
| Protein | 3.4g | 5.5g | 4% |
| Sodium | 519mg | 438mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 76mg | 51mg | 3% |
| Vitamin D* | 0 IU | 18 IU | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin E | 0.85mg | 0.56mg | 2% |
| Vitamin B6 | 0.025mg | 0.052mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 123mg | 90mg | 1% |
| Zinc | 0.35mg | 0.51mg | 1% |
| Vitamin K | 2.8µg | 4.4µg | 1% |
| Protein per 100 calories | 0.82g | 1.7g | N/A |
| Calories per 10 g protein | 1224kcal | 584kcal | N/A |
| Weight per 100 calories | 24g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 76.6g | 25.1g | N/A |
| Sugar | 35.71g | 21.8g | N/A |
| Manganese | 0.139mg | 0.14mg | 0% |
| Tryptophan | 0.049mg | 0.064mg | 0% |
| Threonine | 0.105mg | 0.222mg | 0% |
| Isoleucine | 0.127mg | 0.281mg | 0% |
| Leucine | 0.22mg | 0.464mg | 0% |
| Lysine | 0.133mg | 0.372mg | 0% |
| Methionine | 0.049mg | 0.136mg | 0% |
| Phenylalanine | 0.158mg | 0.258mg | 0% |
| Valine | 0.164mg | 0.314mg | 0% |
| Histidine | 0.065mg | 0.133mg | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +211.8% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +92.3% |
| Contains more WaterWater | +1371% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
