Marble cake vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between marble cake and graham cracker
- Marble cake has more phosphorus; however, graham cracker is richer in manganese, iron, vitamin B3, vitamin B2, folate, vitamin B6, vitamin K, protein, and vitamin B1.
- Graham cracker covers your daily manganese needs 38% more than marble cake.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +174.3% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +633.1% |
| Contains more SeleniumSelenium | +142.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +77.6% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +187.1% |
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +524% |
| Contains more Vitamin KVitamin K | +410.7% |
| Contains more FolateFolate | +152.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.139mg | 1.019mg | 38% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Iron | 1.62mg | 3.78mg | 27% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 1.546mg | 4.439mg | 18% |
| Vitamin B2 | 0.13mg | 0.317mg | 14% |
| Folate | 36µg | 91µg | 14% |
| Phosphorus | 275mg | 185mg | 13% |
| Polyunsaturated fat | 3.779g | 5.388g | 11% |
| Vitamin B6 | 0.025mg | 0.156mg | 10% |
| Vitamin K | 2.8µg | 14.3µg | 10% |
| Protein | 3.4g | 6.69g | 7% |
| Selenium | 2.6µg | 6.3µg | 7% |
| Vitamin B1 | 0.181mg | 0.265mg | 7% |
| Zinc | 0.35mg | 0.96mg | 6% |
| Vitamin B5 | 0.096mg | 0.42mg | 6% |
| Monounsaturated fat | 4.75g | 2.509g | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Copper | 0.135mg | 0.17mg | 4% |
| Vitamin E | 0.85mg | 1.51mg | 4% |
| Saturated fat | 2.45g | 1.633g | 4% |
| Sodium | 519mg | 459mg | 3% |
| Fats | 11.7g | 10.6g | 2% |
| Fiber | 2.9g | 3.4g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 416kcal | 430kcal | 1% |
| Carbs | 79.5g | 77.66g | 1% |
| Potassium | 123mg | 170mg | 1% |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 0.82g | 1.6g | N/A |
| Calories per 10 g protein | 1224kcal | 643kcal | N/A |
| Weight per 100 calories | 24g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 4.8 | N/A |
| Net carbs | 76.6g | 74.26g | N/A |
| Calcium | 76mg | 77mg | 0% |
| Sugar | 35.71g | 24.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Choline | 4.5mg | 5.9mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +96.8% |
~equal in
Fats
~10.6g
~equal in
Carbs
~77.66g
~equal in
Water
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +89.3% |
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
