Marble cake vs. Irish soda bread — In-Depth Nutrition Comparison

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How are marble cake and irish soda bread different?

Marble cake is higher in phosphorus, fats, and carbs; however, irish soda bread is richer in selenium, iron, vitamin B2, vitamin B1, manganese, and protein.
Daily need coverage for selenium for irish soda bread is 24% higher.
Marble cake contains 2 times more phosphorus than irish soda bread. While marble cake contains 275mg of phosphorus, irish soda bread contains only 114mg.
Irish soda bread has less saturated fat.

Cake, pudding-type, marble, dry mix and Bread, irish soda, prepared from recipe are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marble cake

Irish soda bread

Contains more PhosphorusPhosphorus

+141.2%

Contains more MagnesiumMagnesium	+27.8%
Contains more PotassiumPotassium	+116.3%
Contains more IronIron	+66%
Contains more ZincZinc	+62.9%
Contains less SodiumSodium	-23.3%
Contains more ManganeseManganese	+155.4%
Contains more SeleniumSelenium	+515.4%

~equal in Calcium ~81mg

~equal in Copper ~0.13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marble cake

Irish soda bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4700%
Contains more Vitamin B1Vitamin B1	+64.6%
Contains more Vitamin B2Vitamin B2	+106.9%
Contains more Vitamin B3Vitamin B3	+55.6%
Contains more Vitamin B5Vitamin B5	+160.4%
Contains more Vitamin B6Vitamin B6	+232%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+30.6%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.6µg	16µg	24%
Phosphorus	275mg	114mg	23%
Polyunsaturated fat	3.779g	1.478g	15%
Iron	1.62mg	2.69mg	13%
Vitamin B2	0.13mg	0.269mg	11%
Fats	11.7g	5g	10%
Vitamin B1	0.181mg	0.298mg	10%
Manganese	0.139mg	0.355mg	9%
Carbs	79.5g	56g	8%
Monounsaturated fat	4.75g	1.999g	7%
Calories	416kcal	290kcal	6%
Protein	3.4g	6.6g	6%
Cholesterol	0mg	18mg	6%
Vitamin E	0.85mg		6%
Saturated fat	2.45g	1.111g	6%
Sodium	519mg	398mg	5%
Vitamin A	1µg	48µg	5%
Vitamin B3	1.546mg	2.405mg	5%
Potassium	123mg	266mg	4%
Vitamin B6	0.025mg	0.083mg	4%
Vitamin B5	0.096mg	0.25mg	3%
Folate	36µg	47µg	3%
Zinc	0.35mg	0.57mg	2%
Vitamin B12	0µg	0.05µg	2%
Vitamin K	2.8µg		2%
Caffeine	7mg		2%
Vitamin C	0mg	0.8mg	1%
Magnesium	18mg	23mg	1%
Calcium	76mg	81mg	1%
Fiber	2.9g	2.6g	1%
Copper	0.135mg	0.13mg	1%
Choline	4.5mg		1%
Protein per 100 calories	0.82g	2.3g	N/A
Calories per 10 g protein	1224kcal	439kcal	N/A
Weight per 100 calories	24g	34g	N/A
Unsaturated / Saturated Fat ratio	3.5	3.1	N/A
Net carbs	76.6g	53.4g	N/A
Sugar	35.71g		N/A
Tryptophan	0.049mg	0.072mg	0%
Threonine	0.105mg	0.201mg	0%
Isoleucine	0.127mg	0.234mg	0%
Leucine	0.22mg	0.436mg	0%
Lysine	0.133mg	0.219mg	0%
Methionine	0.049mg	0.138mg	0%
Phenylalanine	0.158mg	0.3mg	0%
Valine	0.164mg	0.283mg	0%
Histidine	0.065mg	0.159mg	0%
Omega-3 (DHA)	0g	0.002g	N/A