Marble cake vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between marble cake and pineapple cake?
- Marble cake is richer in phosphorus, carbs, fiber, and copper, while pineapple cake is higher in vitamin B1, selenium, manganese, and vitamin A.
- Pineapple cake's daily need coverage for vitamin B1 is 12735% higher.
- Pineapple cake has 4 times less fiber than marble cake. Marble cake has 2.9g of fiber, while pineapple cake has 0.8g.
- Pineapple cake is lower in sodium.
We used Cake, pudding-type, marble, dry mix and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +235.4% |
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +151.8% |
| Contains more SeleniumSelenium | +261.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +84430.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.181mg | 153mg | 12735% |
| Phosphorus | 275mg | 82mg | 28% |
| Selenium | 2.6µg | 9.4µg | 12% |
| Carbs | 79.5g | 50.5g | 10% |
| Sodium | 519mg | 319mg | 9% |
| Manganese | 0.139mg | 0.35mg | 9% |
| Fiber | 2.9g | 0.8g | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 1µg | 62µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Calories | 416kcal | 319kcal | 5% |
| Copper | 0.135mg | 0.087mg | 5% |
| Calcium | 76mg | 120mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 36µg | 26µg | 3% |
| Polyunsaturated fat | 3.779g | 3.282g | 3% |
| Iron | 1.62mg | 1.48mg | 2% |
| Vitamin B2 | 0.13mg | 0.156mg | 2% |
| Vitamin B3 | 1.546mg | 1.19mg | 2% |
| Vitamin B5 | 0.096mg | 0.202mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 2.45g | 2.915g | 2% |
| Caffeine | 7mg | 2% | |
| Fats | 11.7g | 12.1g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin B6 | 0.025mg | 0.034mg | 1% |
| Choline | 4.5mg | 1% | |
| Monounsaturated fat | 4.75g | 5.194g | 1% |
| Protein | 3.4g | 3.5g | 0% |
| Protein per 100 calories | 0.82g | 1.1g | N/A |
| Calories per 10 g protein | 1224kcal | 911kcal | N/A |
| Weight per 100 calories | 24g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.9 | N/A |
| Net carbs | 76.6g | 49.7g | N/A |
| Potassium | 123mg | 112mg | 0% |
| Sugar | 35.71g | N/A | |
| Zinc | 0.35mg | 0.31mg | 0% |
| Tryptophan | 0.049mg | 0.043mg | 0% |
| Threonine | 0.105mg | 0.117mg | 0% |
| Isoleucine | 0.127mg | 0.147mg | 0% |
| Leucine | 0.22mg | 0.264mg | 0% |
| Lysine | 0.133mg | 0.143mg | 0% |
| Methionine | 0.049mg | 0.074mg | 0% |
| Phenylalanine | 0.158mg | 0.173mg | 0% |
| Valine | 0.164mg | 0.167mg | 0% |
| Histidine | 0.065mg | 0.081mg | 0% |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more CarbsCarbs | +57.4% |
| Contains more WaterWater | +941.9% |
~equal in
Protein
~3.5g
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
~equal in
Monounsaturated fat
~5.194g
