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  6. Margarine vs. Fish sauce

Margarine vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between margarine and fish sauce?

  • Margarine is richer in fats, vitamin A, vitamin K, and vitamin E, while fish sauce is higher in magnesium, vitamin B6, selenium, and vitamin B12.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Fish sauce is lower in saturated fat.

We used Margarine, regular, 80% fat, composite, stick, without salt and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Margarine vs Fish sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +5733.3%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +1500%
Contains more IronIron +1200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 273% 180% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Contains more Vitamin AVitamin A +20375%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +9956.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4300%
Contains more Vitamin B12Vitamin B12 +380%
Contains more FolateFolate +5000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Fish sauce DV% diff.
Sodium 2mg 7851mg 341%
Polyunsaturated fat 24.302g 0.003g 162%
Omega-6 (Linoleic acid) 21.522g 127%
Fats 80.71g 0.01g 124%
Monounsaturated fat 38.877g 0.002g 97%
Vitamin A 819µg 4µg 91%
Vitamin K 93µg 0µg 78%
Saturated fat 15.189g 0.003g 69%
Vitamin E 9mg 0mg 60%
Magnesium 3mg 175mg 41%
Calories 717kcal 35kcal 34%
Vitamin B6 0.009mg 0.396mg 30%
Selenium 0µg 9.1µg 17%
Vitamin B12 0.1µg 0.48µg 16%
Vitamin B3 0.023mg 2.313mg 14%
Folate 1µg 51µg 13%
Protein 0.16g 5.06g 10%
Manganese 0.233mg 10%
Iron 0.06mg 0.78mg 9%
Potassium 18mg 288mg 8%
Copper 0mg 0.05mg 6%
Calcium 3mg 43mg 4%
Zinc 0mg 0.2mg 2%
Vitamin B2 0.037mg 0.057mg 2%
Vitamin B5 0.118mg 2%
Carbs 0.7g 3.64g 1%
Protein per 100 calories 0.02g 14g N/A
Calories per 10 g protein 44813kcal 69kcal N/A
Weight per 100 calories 14g 286g N/A
Unsaturated / Saturated Fat ratio 4.2 1.7 N/A
Vitamin C 0.2mg 0.5mg 0%
Net carbs 0.7g 3.64g N/A
Sugar 0g 3.64g N/A
Phosphorus 5mg 7mg 0%
Vitamin B1 0.01mg 0.012mg 0%
Trans fat 14.89g N/A
Choline 12.4mg 13.2mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.002g N/A
Omega-3 (DPA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +807000%
Contains more ProteinProtein +3062.5%
Contains more CarbsCarbs +420%
Contains more WaterWater +330.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1943750%
Contains more Poly. FatPolyunsaturated fat +809966.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.