Margarine vs. Wasabi — In-Depth Nutrition Comparison

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What are the differences between margarine and wasabi?

Margarine is higher in fats and vitamin A, yet wasabi is higher in vitamin C, fiber, vitamin B6, copper, potassium, magnesium, zinc, and calcium.
Margarine's daily need coverage for fats is 123% more.
Margarine has 410 times more vitamin A than wasabi. While margarine has 819µg of vitamin A, wasabi has only 2µg.
The glycemic index of margarine is lower.

We used Margarine, regular, 80% fat, composite, stick, without salt and Wasabi, root, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Margarine

Wasabi

Contains less SodiumSodium

-88.2%

Contains more MagnesiumMagnesium	+2200%
Contains more CalciumCalcium	+4166.7%
Contains more PotassiumPotassium	+3055.6%
Contains more IronIron	+1616.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+1500%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Margarine

Wasabi

Contains more Vitamin AVitamin A	+40850%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+20850%
Contains more Vitamin B1Vitamin B1	+1210%
Contains more Vitamin B2Vitamin B2	+208.1%
Contains more Vitamin B3Vitamin B3	+3130.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2944.4%
Contains more FolateFolate	+1700%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	24.302g		162%
Omega-6 (Linoleic acid)	21.522g		127%
Fats	80.71g	0.63g	123%
Monounsaturated fat	38.877g		97%
Vitamin A	819µg	2µg	91%
Vitamin K	93µg		78%
Saturated fat	15.189g		69%
Vitamin E	9mg		60%
Vitamin C	0.2mg	41.9mg	46%
Fiber	0g	7.8g	31%
Calories	717kcal	109kcal	30%
Vitamin B6	0.009mg	0.274mg	20%
Copper	0mg	0.155mg	17%
Manganese		0.391mg	17%
Magnesium	3mg	69mg	16%
Potassium	18mg	568mg	16%
Zinc	0mg	1.62mg	15%
Calcium	3mg	128mg	13%
Iron	0.06mg	1.03mg	12%
Phosphorus	5mg	80mg	11%
Vitamin B1	0.01mg	0.131mg	10%
Protein	0.16g	4.8g	9%
Carbs	0.7g	23.54g	8%
Vitamin B2	0.037mg	0.114mg	6%
Vitamin B3	0.023mg	0.743mg	5%
Vitamin B5		0.203mg	4%
Vitamin B12	0.1µg	0µg	4%
Folate	1µg	18µg	4%
Choline	12.4mg		2%
Sodium	2mg	17mg	1%
Protein per 100 calories	0.02g	4.4g	N/A
Calories per 10 g protein	44813kcal	227kcal	N/A
Weight per 100 calories	14g	92g	N/A
Unsaturated / Saturated Fat ratio	4.2		N/A
Net carbs	0.7g	15.74g	N/A
Trans fat	14.89g	0g	N/A
Omega-3 (DPA)	0.006g		N/A