Marrow-stem Kale vs. Cod liver oil — In-Depth Nutrition Comparison
Compare
Significant differences between marrow-stem Kale and cod liver oil
- Marrow-stem Kale has more vitamin C, folate, manganese, calcium, and fiber; however, cod liver oil is richer in vitamin A, vitamin D* and fats.
- Cod liver oil covers your daily vitamin A needs 3305% more than marrow-stem Kale.
- Marrow-stem Kale contains less saturated fat.
- Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of cod liver oil is 0.
Specific food types used in this comparison are Collards, raw and Fish oil, cod liver.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11852.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 251µg | 30000µg | 3305% |
| Vitamin D* | 0 IU | 10000 IU | 1250% |
| Vitamin D | 0µg | 250µg | 1250% |
| Vitamin K | 437.1µg | 364% | |
| Cholesterol | 0mg | 570mg | 190% |
| Fats | 0.61g | 100g | 153% |
| Polyunsaturated fat | 0.201g | 22.541g | 149% |
| Monounsaturated fat | 0.03g | 46.711g | 117% |
| Saturated fat | 0.055g | 22.608g | 103% |
| Calories | 32kcal | 902kcal | 44% |
| Vitamin C | 35.3mg | 0mg | 39% |
| Folate | 129µg | 0µg | 32% |
| Manganese | 0.658mg | 0mg | 29% |
| Calcium | 232mg | 0mg | 23% |
| Fiber | 4g | 0g | 16% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.165mg | 0mg | 13% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Protein | 3.02g | 0g | 6% |
| Magnesium | 27mg | 0mg | 6% |
| Potassium | 213mg | 0mg | 6% |
| Iron | 0.47mg | 0mg | 6% |
| Copper | 0.046mg | 0mg | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Vitamin B3 | 0.742mg | 0mg | 5% |
| Vitamin B5 | 0.267mg | 0mg | 5% |
| Phosphorus | 25mg | 0mg | 4% |
| Choline | 23.2mg | 4% | |
| Carbs | 5.42g | 0g | 2% |
| Zinc | 0.21mg | 0mg | 2% |
| Selenium | 1.3µg | 0µg | 2% |
| Sodium | 17mg | 0mg | 1% |
| Protein per 100 calories | 9.4g | 0g | N/A |
| Calories per 10 g protein | 106kcal | N/A | |
| Weight per 100 calories | 313g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 3.1 | N/A |
| Net carbs | 1.42g | 0g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 (EPA) | 0g | 6.898g | N/A |
| Omega-3 (DHA) | 0g | 10.968g | N/A |
| Omega-3 (DPA) | 0g | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +16293.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +155603.3% |
| Contains more Poly. FatPolyunsaturated fat | +11114.4% |
