Marshmallow vs. After eight — In-Depth Nutrition Comparison
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How are marshmallow and after eight different?
- After eight has more fats and fiber than marshmallow.
- Daily need coverage for saturated fat for after eight is 41% higher.
Candies, marshmallows and Candies, NESTLE, AFTER EIGHT Mints are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +147.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 8.33g | 38% |
| Fats | 0.2g | 11.9g | 18% |
| Copper | 0.097mg | 11% | |
| Fiber | 0.1g | 2.4g | 9% |
| Calories | 318kcal | 432kcal | 6% |
| Iron | 0.23mg | 0.57mg | 4% |
| Sodium | 80mg | 1mg | 3% |
| Selenium | 1.7µg | 3% | |
| Carbs | 81.3g | 79.53g | 1% |
| Calcium | 3mg | 13mg | 1% |
| Phosphorus | 8mg | 1% | |
| Protein | 1.8g | 1.67g | 0% |
| Weight per 100 calories | 31g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0 | N/A |
| Net carbs | 81.2g | 77.13g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 5mg | 0% | |
| Sugar | 57.56g | 66.6g | N/A |
| Zinc | 0.04mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more WaterWater | +160.3% |
| Contains more FatsFats | +5850% |
~equal in
Protein
~1.67g
~equal in
Carbs
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
