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  6. Marshmallow vs. Apple crisp

Marshmallow vs. Apple crisp — In-Depth Nutrition Comparison

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Important differences between marshmallow and apple crisp

  • Marshmallow has more carbs; however, apple crisp has more iron, vitamin B1, vitamin B2, manganese, and fiber.
  • Marshmallow's daily need coverage for carbs is 17% more.
  • Marshmallow is lower in sodium.

The food varieties used in the comparison are Candies, marshmallows and Desserts, apple crisp, prepared-from-recipe.

Infographic

Marshmallow vs Apple crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more CopperCopper +36.6%
Contains less SodiumSodium -77.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +1460%
Contains more IronIron +256.5%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +1525%
Contains more SeleniumSelenium +105.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8200%
Contains more Vitamin B2Vitamin B2 +8000%
Contains more Vitamin B3Vitamin B3 +984.6%
Contains more Vitamin B5Vitamin B5 +1740%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Apple crisp DV% diff.
Carbs 81.3g 30.84g 17%
Sodium 80mg 351mg 12%
Calories 318kcal 161kcal 8%
Iron 0.23mg 0.82mg 7%
Vitamin B1 0.001mg 0.083mg 7%
Polyunsaturated fat 0.047g 1.144g 7%
Vitamin B2 0.001mg 0.081mg 6%
Fats 0.2g 3.43g 5%
Fiber 0.1g 1.4g 5%
Manganese 0.008mg 0.13mg 5%
Vitamin B3 0.078mg 0.846mg 5%
Folate 1µg 16µg 4%
Calcium 3mg 35mg 3%
Copper 0.097mg 0.071mg 3%
Phosphorus 8mg 28mg 3%
Vitamin A 0µg 29µg 3%
Vitamin E 0mg 0.38mg 3%
Selenium 1.7µg 3.5µg 3%
Vitamin B6 0.003mg 0.04mg 3%
Vitamin K 0µg 4.1µg 3%
Saturated fat 0.056g 0.685g 3%
Monounsaturated fat 0.08g 1.334g 3%
Vitamin C 0mg 2.2mg 2%
Potassium 5mg 78mg 2%
Vitamin B5 0.005mg 0.092mg 2%
Magnesium 2mg 8mg 1%
Zinc 0.04mg 0.18mg 1%
Protein 1.8g 1.75g 0%
Protein per 100 calories 0.57g 1.1g N/A
Calories per 10 g protein 1767kcal 920kcal N/A
Weight per 100 calories 31g 62g N/A
Unsaturated / Saturated Fat ratio 2.3 3.6 N/A
Net carbs 81.2g 29.44g N/A
Sugar 57.56g 19.68g N/A
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +163.6%
Contains more FatsFats +1615%
Contains more WaterWater +283.6%
~equal in Protein ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1567.5%
Contains more Poly. FatPolyunsaturated fat +2334%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.