Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Gelatin dessert

Marshmallow vs. Gelatin dessert — In-Depth Nutrition Comparison

Compare

How are marshmallow and gelatin dessert different?

  • Gelatin dessert is higher than marshmallow in phosphorus, protein, and selenium.
  • Gelatin dessert covers your daily need for phosphorus 19% more than marshmallow.
  • Marshmallow is lower in sugar.

Candies, marshmallows and Gelatin desserts, dry mix types were used in this article.

Infographic

Marshmallow vs Gelatin dessert infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more IronIron +76.9%
Contains more ZincZinc +300%
Contains less SodiumSodium -82.8%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +21.6%
Contains more PhosphorusPhosphorus +1662.5%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +294.1%
~equal in Magnesium ~2mg
~equal in Calcium ~3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3%
Contains more Vitamin B3Vitamin B3 +766.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B5Vitamin B5 +180%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Gelatin dessert DV% diff.
Phosphorus 8mg 141mg 19%
Sodium 80mg 466mg 17%
Protein 1.8g 7.8g 12%
Selenium 1.7µg 6.7µg 9%
Calories 318kcal 381kcal 3%
Carbs 81.3g 90.5g 3%
Vitamin B2 0.001mg 0.041mg 3%
Copper 0.097mg 0.118mg 2%
Iron 0.23mg 0.13mg 1%
Folate 1µg 3µg 1%
Choline 0.1mg 3.5mg 1%
Protein per 100 calories 0.57g 2g N/A
Calories per 10 g protein 1767kcal 488kcal N/A
Weight per 100 calories 31g 26g N/A
Fats 0.2g 0g 0%
Net carbs 81.2g 90.5g N/A
Magnesium 2mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 5mg 7mg 0%
Sugar 57.56g 86.04g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.01mg 0%
Manganese 0.008mg 0.011mg 0%
Vitamin B1 0.001mg 0.003mg 0%
Vitamin B3 0.078mg 0.009mg 0%
Vitamin B5 0.005mg 0.014mg 0%
Vitamin B6 0.003mg 0.001mg 0%
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.08g 0g 0%
Polyunsaturated fat 0.047g 0g 0%
Threonine 0.035mg 0.151mg 0%
Isoleucine 0.028mg 0.118mg 0%
Leucine 0.066mg 0.251mg 0%
Lysine 0.077mg 0.354mg 0%
Methionine 0.015mg 0.062mg 0%
Phenylalanine 0.042mg 0.177mg 0%
Valine 0.05mg 0.213mg 0%
Histidine 0.017mg 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +1540%
Contains more ProteinProtein +333.3%
Contains more CarbsCarbs +11.3%

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Jelly bean
Jelly bean vs Apricot jam
Apricot jam
Gelatin dessert
Gelatin dessert vs Jelly bean
Jelly bean
Gelatin dessert
Gelatin dessert vs Apricot jam
Apricot jam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.