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  6. Matzo vs. Strudel

Matzo vs. Strudel — In-Depth Nutrition Comparison

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A recap on the differences between matzo and strudel

  • Strudel is higher than matzo in vitamin B12, iron, vitamin B6, calcium, vitamin A, phosphorus, folate, and vitamin B2.
  • Strudel covers your daily vitamin B12 needs 67% more than matzo.
  • The amount of saturated fat in matzo is lower.

Food varieties used in this article are Crackers, matzo, plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Matzo vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +57.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +70%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2153.8%
Contains more IronIron +86.7%
Contains more PhosphorusPhosphorus +195.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B6Vitamin B6 +360.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +335.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg

All nutrients comparison - raw data values

Nutrient Matzo Strudel DV% diff.
Selenium 36.9µg 67%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Iron 3.16mg 5.9mg 34%
Vitamin B6 0.115mg 0.53mg 32%
Sodium 0mg 691mg 30%
Calcium 13mg 293mg 28%
Manganese 0.65mg 28%
Polyunsaturated fat 0.603g 4.6g 27%
Phosphorus 89mg 263mg 25%
Fats 1.4g 11g 15%
Folate 17µg 74µg 14%
Vitamin B2 0.291mg 0.45mg 12%
Carbs 83.7g 50g 11%
Saturated fat 0.226g 2.7g 11%
Protein 10g 5g 10%
Vitamin B3 3.892mg 5.3mg 9%
Vitamin B5 0.443mg 9%
Fiber 3g 1.2g 7%
Copper 0.06mg 7%
Monounsaturated fat 0.127g 2.8g 7%
Calories 395kcal 318kcal 4%
Cholesterol 0mg 12mg 4%
Magnesium 25mg 13mg 3%
Zinc 0.68mg 0.4mg 3%
Choline 10.8mg 2%
Potassium 112mg 71mg 1%
Protein per 100 calories 2.5g 1.6g N/A
Calories per 10 g protein 395kcal 636kcal N/A
Weight per 100 calories 25g 31g N/A
Unsaturated / Saturated Fat ratio 3.2 2.7 N/A
Net carbs 80.7g 48.8g N/A
Vitamin D* 0 IU 1 IU 0%
Sugar 0.29g 16.8g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin B1 0.387mg 0.39mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.2g N/A
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +67.4%
Contains more FatsFats +685.7%
Contains more WaterWater +579.1%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +2104.7%
Contains more Poly. FatPolyunsaturated fat +662.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.