McDonald's french fries vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
A recap on the differences between mcDonald's french fries and mcDonald's Big Mac
- McDonald's french fries are higher in potassium, fiber, and carbs, yet mcDonald's Big Mac is higher in protein, iron, vitamin B2, zinc, and calcium.
- McDonald's Big Mac covers your daily protein needs 20% more than mcDonald's french fries.
- McDonald's french fries contain 3 times more potassium than mcDonald's Big Mac. While mcDonald's french fries contain 596mg of potassium, mcDonald's Big Mac contains only 181mg.
- The amount of saturated fat in mcDonald's french fries is lower.
Food varieties used in this article are McDONALD'S, french fries and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +20.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +510.5% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +274.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +464.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 37% | |
| Vitamin B6 | 0.38mg | 29% | |
| Polyunsaturated fat | 4.727g | 0.306g | 29% |
| Omega-6 (Linoleic acid) | 4.251g | 25% | |
| Omega-3 (ALA) | 0.382g | 24% | |
| Protein | 3.41g | 11.82g | 17% |
| Starch | 38.23g | 16% | |
| Iron | 0.8mg | 2mg | 15% |
| Zinc | 0.51mg | 1.91mg | 13% |
| Vitamin B2 | 0.037mg | 0.209mg | 13% |
| Vitamin K | 16µg | 13% | |
| Cholesterol | 36mg | 12% | |
| Potassium | 596mg | 181mg | 12% |
| Sodium | 189mg | 460mg | 12% |
| Vitamin B5 | 0.59mg | 12% | |
| Folate | 46µg | 12% | |
| Calcium | 19mg | 116mg | 10% |
| Monounsaturated fat | 7.379g | 3.474g | 10% |
| Fiber | 3.9g | 1.6g | 9% |
| Vitamin E | 1.38mg | 9% | |
| Carbs | 42.58g | 20.08g | 8% |
| Choline | 39.8mg | 7% | |
| Saturated fat | 2.271g | 3.803g | 7% |
| Vitamin C | 5.6mg | 0.4mg | 6% |
| Magnesium | 37mg | 20mg | 4% |
| Calories | 323kcal | 257kcal | 3% |
| Copper | 0.114mg | 0.098mg | 2% |
| Manganese | 0.249mg | 0.206mg | 2% |
| Fructose | 0g | 1.69g | 2% |
| Fats | 15.47g | 14.96g | 1% |
| Phosphorus | 127mg | 122mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 3.22mg | 3.384mg | 1% |
| Protein per 100 calories | 1.1g | 4.6g | N/A |
| Calories per 10 g protein | 947kcal | 217kcal | N/A |
| Weight per 100 calories | 31g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 0.99 | N/A |
| Net carbs | 38.68g | 18.48g | N/A |
| Sugar | 0.21g | 3.97g | N/A |
| Vitamin B1 | 0.18mg | 0.176mg | 0% |
| Trans fat | 0.064g | 0.588g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.031g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +112.1% |
| Contains more ProteinProtein | +246.6% |
| Contains more WaterWater | +40% |
~equal in
Fats
~14.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +112.4% |
| Contains more Poly. FatPolyunsaturated fat | +1444.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +119% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
