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  6. Milk vs. Roquefort

Milk vs. Roquefort — In-Depth Nutrition Comparison

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Differences between milk and roquefort

  • Milk contains less calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, and zinc than roquefort.
  • Roquefort's daily need coverage for saturated fat is 93% higher.
  • The amount of cholesterol in milk is lower.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, roquefort.

Infographic

Milk vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +64.8%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +429.6%
Contains more IronIron +1766.7%
Contains more CopperCopper +240%
Contains more ZincZinc +395.2%
Contains more PhosphorusPhosphorus +312.6%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +406.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +216.8%
Contains more Vitamin B3Vitamin B3 +689.2%
Contains more Vitamin B5Vitamin B5 +379.5%
Contains more Vitamin B6Vitamin B6 +235.1%
Contains more Vitamin B12Vitamin B12 +36.2%
Contains more FolateFolate +880%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Roquefort DV% diff.
Saturated fat 0.633g 19.263g 85%
Sodium 44mg 1809mg 77%
Calcium 125mg 662mg 54%
Fats 0.97g 30.64g 46%
Phosphorus 95mg 392mg 42%
Protein 3.37g 21.54g 36%
Vitamin B2 0.185mg 0.586mg 31%
Cholesterol 5mg 90mg 28%
Vitamin B5 0.361mg 1.731mg 27%
Vitamin A 58µg 294µg 26%
Selenium 3.3µg 14.5µg 20%
Monounsaturated fat 0.277g 8.474g 20%
Calories 42kcal 369kcal 16%
Zinc 0.42mg 2.08mg 15%
Folate 5µg 49µg 11%
Polyunsaturated fat 0.035g 1.32g 9%
Iron 0.03mg 0.56mg 7%
Vitamin B6 0.037mg 0.124mg 7%
Vitamin B12 0.47µg 0.64µg 7%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Magnesium 11mg 30mg 5%
Vitamin B3 0.093mg 0.734mg 4%
Copper 0.01mg 0.034mg 3%
Choline 17.7mg 3%
Potassium 150mg 91mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Carbs 4.99g 2g 1%
Manganese 0.003mg 0.03mg 1%
Protein per 100 calories 8g 5.8g N/A
Calories per 10 g protein 125kcal 171kcal N/A
Weight per 100 calories 238g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.51 N/A
Net carbs 4.99g 2g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.303mg 0%
Threonine 0.143mg 0.965mg 0%
Isoleucine 0.174mg 1.217mg 0%
Leucine 0.319mg 2.114mg 0%
Lysine 0.282mg 1.848mg 0%
Methionine 0.088mg 0.558mg 0%
Phenylalanine 0.174mg 1.023mg 0%
Valine 0.22mg 1.614mg 0%
Histidine 0.101mg 0.602mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +149.5%
Contains more WaterWater +128.3%
Contains more ProteinProtein +539.2%
Contains more FatsFats +3058.8%
Contains more OtherOther +758.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2959.2%
Contains more Poly. FatPolyunsaturated fat +3671.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.