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Milk vs. Duck egg — In-Depth Nutrition Comparison

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Significant differences between milk and duck eggs

  • The amount of vitamin B12, selenium, iron, choline, vitamin B5, folate, phosphorus, vitamin B2, and vitamin B6 in duck eggs is higher than in milk.
  • Duck eggs cover your daily cholesterol needs 293% more than milk.
  • Milk contains less cholesterol.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Egg, duck, whole, fresh, raw.

Infographic

Milk vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Contains more CalciumCalcium +95.3%
Contains less SodiumSodium -69.9%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +48%
Contains more IronIron +12733.3%
Contains more CopperCopper +520%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +1166.7%
Contains more SeleniumSelenium +1003%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 65% 27% 39% 93% 3.8% 112% 58% 675% 1% 60%
Contains more Vitamin DVitamin D +41.7%
Contains more Vitamin AVitamin A +234.5%
Contains more Vitamin EVitamin E +13300%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B5Vitamin B5 +415.8%
Contains more Vitamin B6Vitamin B6 +575.7%
Contains more Vitamin B12Vitamin B12 +1048.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Duck egg DV% diff.
Cholesterol 5mg 884mg 293%
Vitamin B12 0.47µg 5.4µg 205%
Selenium 3.3µg 36.4µg 60%
Iron 0.03mg 3.85mg 48%
Choline 17.7mg 263.4mg 45%
Vitamin B5 0.361mg 1.862mg 30%
Fats 0.97g 13.77g 20%
Protein 3.37g 12.81g 19%
Folate 5µg 80µg 19%
Phosphorus 95mg 220mg 18%
Vitamin B2 0.185mg 0.404mg 17%
Vitamin B6 0.037mg 0.25mg 16%
Monounsaturated fat 0.277g 6.525g 16%
Vitamin A 58µg 194µg 15%
Saturated fat 0.633g 3.681g 14%
Vitamin B1 0.02mg 0.156mg 11%
Zinc 0.42mg 1.41mg 9%
Vitamin E 0.01mg 1.34mg 9%
Polyunsaturated fat 0.035g 1.223g 8%
Calories 42kcal 185kcal 7%
Calcium 125mg 64mg 6%
Copper 0.01mg 0.062mg 6%
Sodium 44mg 146mg 4%
Vitamin D* 48 IU 69 IU 3%
Vitamin D 1.2µg 1.7µg 3%
Potassium 150mg 222mg 2%
Manganese 0.003mg 0.038mg 2%
Carbs 4.99g 1.45g 1%
Magnesium 11mg 17mg 1%
Vitamin B3 0.093mg 0.2mg 1%
Protein per 100 calories 8g 6.9g N/A
Calories per 10 g protein 125kcal 144kcal N/A
Weight per 100 calories 238g 54g N/A
Unsaturated / Saturated Fat ratio 0.49 2.1 N/A
Net carbs 4.99g 1.45g N/A
Sugar 5.2g 0.93g N/A
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.043mg 0.26mg 0%
Threonine 0.143mg 0.736mg 0%
Isoleucine 0.174mg 0.598mg 0%
Leucine 0.319mg 1.097mg 0%
Lysine 0.282mg 0.951mg 0%
Methionine 0.088mg 0.576mg 0%
Phenylalanine 0.174mg 0.84mg 0%
Valine 0.22mg 0.885mg 0%
Histidine 0.101mg 0.32mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more CarbsCarbs +244.1%
Contains more WaterWater +27%
Contains more ProteinProtein +280.1%
Contains more FatsFats +1319.6%
Contains more OtherOther +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +2255.6%
Contains more Poly. FatPolyunsaturated fat +3394.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.