Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Omelette

Milkshake vs. Omelette — In-Depth Nutrition Comparison

Compare

Differences between milkshake and omelette

  • Omelette is higher than milkshake in selenium, choline, vitamin B5, iron, vitamin A, protein, vitamin B2, fats, and vitamin B12.
  • Omelette's daily need coverage for cholesterol is 100% higher.
  • Milkshake has less cholesterol.
  • Omelette has a lower glycemic index (0) than milkshake (27).

The food types used in this comparison are Milk shakes, thick vanilla and Egg, whole, cooked, omelet.

Infographic

Milkshake vs Omelette infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more CalciumCalcium +204.2%
Contains more PotassiumPotassium +56.4%
Contains less SodiumSodium -38.7%
Contains more IronIron +1380%
Contains more CopperCopper +23.5%
Contains more ZincZinc +179.5%
Contains more PhosphorusPhosphorus +45.2%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +1021.7%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 57% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin DVitamin D +41.7%
Contains more Vitamin AVitamin A +588%
Contains more Vitamin EVitamin E +2480%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +97.9%
Contains more Vitamin B5Vitamin B5 +250.3%
Contains more Vitamin B6Vitamin B6 +240.5%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +457.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Omelette DV% diff.
Cholesterol 12mg 313mg 100%
Selenium 2.3µg 25.8µg 43%
Choline 14.3mg 247.6mg 42%
Vitamin B5 0.368mg 1.289mg 18%
Iron 0.1mg 1.48mg 17%
Polyunsaturated fat 0.113g 2.712g 17%
Vitamin A 25µg 172µg 16%
Vitamin B2 0.195mg 0.386mg 15%
Protein 3.86g 10.57g 13%
Fats 3.03g 11.66g 13%
Calcium 146mg 48mg 10%
Vitamin B12 0.52µg 0.76µg 10%
Monounsaturated fat 0.875g 4.843g 10%
Vitamin E 0.05mg 1.29mg 8%
Vitamin B6 0.042mg 0.143mg 8%
Folate 7µg 39µg 8%
Phosphorus 115mg 167mg 7%
Saturated fat 1.886g 3.319g 7%
Carbs 17.75g 0.64g 6%
Zinc 0.39mg 1.09mg 6%
Vitamin K 0.2µg 4.5µg 4%
Vitamin D* 48 IU 69 IU 3%
Vitamin D 1.2µg 1.7µg 3%
Sodium 95mg 155mg 3%
Calories 112kcal 154kcal 2%
Potassium 183mg 117mg 2%
Copper 0.051mg 0.063mg 1%
Vitamin B3 0.146mg 0.064mg 1%
Protein per 100 calories 3.4g 6.9g N/A
Calories per 10 g protein 290kcal 146kcal N/A
Weight per 100 calories 89g 65g N/A
Unsaturated / Saturated Fat ratio 0.52 2.3 N/A
Net carbs 17.75g 0.64g N/A
Magnesium 12mg 11mg 0%
Sugar 17.75g 0.31g N/A
Manganese 0.014mg 0.024mg 0%
Vitamin B1 0.03mg 0.034mg 0%
Trans fat 0.709g N/A
Tryptophan 0.054mg 0.14mg 0%
Threonine 0.174mg 0.467mg 0%
Isoleucine 0.234mg 0.565mg 0%
Leucine 0.378mg 0.913mg 0%
Lysine 0.306mg 0.767mg 0%
Methionine 0.097mg 0.319mg 0%
Phenylalanine 0.186mg 0.572mg 0%
Valine 0.258mg 0.722mg 0%
Histidine 0.105mg 0.26mg 0%
Omega-3 (DHA) 0g 0.049g N/A
Omega-3 (DPA) 0g 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +2673.4%
Contains more ProteinProtein +173.8%
Contains more FatsFats +284.8%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +453.5%
Contains more Poly. FatPolyunsaturated fat +2300%

People also compare

Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk
Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.