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Milky Way vs. Ice pop — In-Depth Nutrition Comparison

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How are Milky Way and ice pop different?

  • Milky Way is higher than ice pop in copper, calcium, phosphorus, vitamin B2, vitamin B12, manganese, and vitamin E.
  • Milky Way covers your daily need for saturated fat, 60% more than ice pop.
  • Ice pop is lower in saturated fat.

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Frozen novelties, ice type, pop types were used in this article.

Infographic

Milky Way vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +726.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +900%
Contains more IronIron +10.2%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +15400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0.7mg

All nutrients comparison - raw data values

Nutrient Milky Way Ice pop DV% diff.
Saturated fat 12.016g 0.013g 55%
Fats 17.23g 0.24g 26%
Calories 456kcal 79kcal 19%
Carbs 71.17g 19.23g 17%
Copper 0.147mg 0mg 16%
Calcium 115mg 0mg 12%
Phosphorus 67mg 0mg 10%
Protein 4.01g 0g 8%
Vitamin B2 0.103mg 0mg 8%
Vitamin B12 0.18µg 0µg 8%
Sodium 167mg 7mg 7%
Vitamin E 0.89mg 0mg 6%
Manganese 0.147mg 0mg 6%
Magnesium 20mg 1mg 5%
Zinc 0.69mg 0.15mg 5%
Monounsaturated fat 2.23g 0.051g 5%
Fiber 1g 0g 4%
Vitamin B1 0.046mg 0mg 4%
Cholesterol 9mg 0mg 3%
Potassium 124mg 15mg 3%
Vitamin A 31µg 0µg 3%
Selenium 2µg 0.2µg 3%
Vitamin B5 0.155mg 0.001mg 3%
Vitamin K 3.6µg 0µg 3%
Choline 16.5mg 0mg 3%
Fructose 2.72g 3%
Vitamin D* 16 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.26g 0.016g 2%
Caffeine 6mg 0mg 2%
Iron 0.49mg 0.54mg 1%
Vitamin B3 0.154mg 0mg 1%
Vitamin B6 0.014mg 0mg 1%
Folate 4µg 0µg 1%
Weight per 100 calories 22g 127g N/A
Unsaturated / Saturated Fat ratio 0.21 5.2 N/A
Vitamin C 0.7mg 0.7mg 0%
Net carbs 70.17g 19.23g N/A
Sugar 59.69g 13.66g N/A
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +7079.2%
Contains more CarbsCarbs +270.1%
Contains more OtherOther +3125%
Contains more WaterWater +1177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +4272.5%
Contains more Poly. FatPolyunsaturated fat +1525%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.