Infographic
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
7
100 g
300 g
1 piece miniature 5 pieces = serving - 8.2g 1 bar fun size - 17g 1 serving 2.05 oz bar - 58g 1 bar king size - 103g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
14%
35%
11%
18%
49%
19%
29%
22%
19%
11%
2
100 g
300 g
1 bar 1.4 oz - 39g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
7.1%
9%
14%
21%
13%
4.6%
26%
41%
0%
0%
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
7
100 g
300 g
1 piece miniature 5 pieces = serving - 8.2g 1 bar fun size - 17g 1 serving 2.05 oz bar - 58g 1 bar king size - 103g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
2.3%
6%
10%
18%
12%
24%
2.9%
9.3%
3.2%
23%
9%
3%
4
100 g
300 g
1 bar 1.4 oz - 39g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
1.7%
1.5%
20%
12%
5%
23%
2.4%
2.4%
5.1%
26%
22%
1.5%
All nutrients comparison - raw data values
Nutrient
DV% diff.
Saturated fat
12.016g
18.78g
31%
Fats
17.23g
30.37g
20%
Monounsaturated fat
2.23g
9.714g
19%
Cholesterol
9mg
53mg
15%
Copper
0.147mg
0.04mg
12%
Calcium
115mg
30mg
9%
Sodium
167mg
317mg
7%
Manganese
0.147mg
0mg
6%
Polyunsaturated fat
0.26g
1.191g
6%
Zinc
0.69mg
0.17mg
5%
Calories
456kcal
541kcal
4%
Selenium
2µg
0µg
4%
Vitamin K
3.6µg
8.6µg
4%
Vitamin A
31µg
61µg
3%
Protein
4.01g
3.13g
2%
Carbs
71.17g
63.73g
2%
Vitamin D*
16 IU
3 IU
2%
Vitamin D
0.4µg
0.1µg
2%
Magnesium
20mg
10mg
2%
Vitamin E
0.89mg
0.58mg
2%
Vitamin B1
0.046mg
0.02mg
2%
Vitamin B5
0.155mg
0.04mg
2%
Choline
16.5mg
3.1mg
2%
Potassium
124mg
153mg
1%
Iron
0.49mg
0.57mg
1%
Fiber
1g
1.3g
1%
Phosphorus
67mg
61mg
1%
Vitamin B6
0.014mg
0.022mg
1%
Vitamin B12
0.18µg
0.21µg
1%
Folate
4µg
2µg
1%
Caffeine
6mg
10mg
1%
Weight per 100 calories
22g
18g
N/A
Unsaturated / Saturated Fat ratio
0.21
0.58
N/A
Vitamin C
0.7mg
0.5mg
0%
Net carbs
70.17g
62.43g
N/A
Sugar
59.69g
59.89g
N/A
Vitamin B2
0.103mg
0.1mg
0%
Vitamin B3
0.154mg
0.13mg
0%
Trans fat
0.206g
N/A
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
3
4%
17%
71%
6%
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
1
3%
30%
64%
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
Contains
more
Protein Protein
+28.1%
Contains
more
Carbs Carbs
+11.7%
Contains
more
Water Water
+301.3%
Contains
more
Fats Fats
+76.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
1
83%
15%
2%
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
2
63%
33%
4%
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
Contains
less
Sat. Fat Saturated fat
-36%
Contains
more
Mono. Fat Monounsaturated fat
+335.6%
Contains
more
Poly. Fat Polyunsaturated fat
+358.1%