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  6. Millet flour vs. Drumstick leaves

Millet flour vs. Drumstick leaves — In-Depth Nutrition Comparison

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How are millet flour and drumstick leaves different?

  • Millet flour is higher in selenium, copper, phosphorus, vitamin B3, vitamin B5, carbs, and zinc; however, drumstick leaves are richer in vitamin B6, vitamin C, and vitamin B2.
  • Daily need coverage for vitamin B6 for drumstick leaves is 64% higher.
  • Millet flour contains 36 times more selenium than drumstick leaves. While millet flour contains 32.7µg of selenium, drumstick leaves contain only 0.9µg.

Millet flour and Drumstick leaves, raw are the varieties used in this article.

Infographic

Millet flour vs Drumstick leaves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Contains more MagnesiumMagnesium +183.3%
Contains more CopperCopper +409.5%
Contains more ZincZinc +338.3%
Contains more PhosphorusPhosphorus +154.5%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +3533.3%
Contains more CalciumCalcium +1221.4%
Contains more PotassiumPotassium +50.4%
~equal in Iron ~4mg
~equal in Manganese ~1.063mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 103% 17% 113% 76% 86% 0% 2% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 172% 0% 126% 0% 64% 152% 42% 7.5% 277% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B3Vitamin B3 +171.2%
Contains more Vitamin B5Vitamin B5 +913.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +804.1%
Contains more Vitamin B6Vitamin B6 +222.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~40µg

All nutrients comparison - raw data values

Nutrient Millet flour Drumstick leaves DV% diff.
Vitamin B6 0.372mg 1.2mg 64%
Selenium 32.7µg 0.9µg 58%
Vitamin C 0mg 51.7mg 57%
Copper 0.535mg 0.105mg 48%
Vitamin B2 0.073mg 0.66mg 45%
Vitamin A 378µg 42%
Starch 69.88g 29%
Phosphorus 285mg 112mg 25%
Vitamin B3 6.02mg 2.22mg 24%
Vitamin B5 1.267mg 0.125mg 23%
Carbs 75.12g 8.28g 22%
Magnesium 119mg 42mg 18%
Zinc 2.63mg 0.6mg 18%
Calcium 14mg 185mg 17%
Polyunsaturated fat 2.618g 17%
Calories 382kcal 64kcal 16%
Omega-6 (Linoleic acid) 2.549g 15%
Vitamin B1 0.413mg 0.257mg 13%
Fiber 3.5g 2g 6%
Fats 4.25g 1.4g 4%
Protein 10.75g 9.4g 3%
Potassium 224mg 337mg 3%
Manganese 1.002mg 1.063mg 3%
Omega-3 (ALA) 0.044g 3%
Saturated fat 0.536g 2%
Monounsaturated fat 0.924g 2%
Iron 3.94mg 4mg 1%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Folate 42µg 40µg 1%
Protein per 100 calories 2.8g 15g N/A
Calories per 10 g protein 355kcal 68kcal N/A
Weight per 100 calories 26g 156g N/A
Unsaturated / Saturated Fat ratio 6.6 N/A
Net carbs 71.62g 6.28g N/A
Sugar 1.66g N/A
Sodium 4mg 9mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.144mg 0%
Threonine 0.354mg 0.411mg 0%
Isoleucine 0.473mg 0.451mg 0%
Leucine 1.537mg 0.791mg 0%
Lysine 0.144mg 0.537mg 0%
Methionine 0.319mg 0.123mg 0%
Phenylalanine 0.675mg 0.487mg 0%
Valine 0.584mg 0.611mg 0%
Histidine 0.257mg 0.196mg 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +203.6%
Contains more CarbsCarbs +807.2%
Contains more WaterWater +807.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.