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  6. Millet flour vs. Pumpkin leaves

Millet flour vs. Pumpkin leaves — In-Depth Nutrition Comparison

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A recap on the differences between millet flour and pumpkin leaves

  • Millet flour is higher than pumpkin leaves in selenium, copper, vitamin B3, manganese, vitamin B1, phosphorus, vitamin B5, carbs, zinc, and iron.
  • Millet flour covers your daily selenium needs 58% more than pumpkin leaves.
  • Millet flour contains 32 times more carbs than pumpkin leaves. While millet flour contains 75.12g of carbs, pumpkin leaves contain only 2.33g.

Food varieties used in this article are Millet flour and Pumpkin leaves, raw.

Infographic

Millet flour vs Pumpkin leaves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more MagnesiumMagnesium +213.2%
Contains more IronIron +77.5%
Contains more CopperCopper +302.3%
Contains more ZincZinc +1215%
Contains more PhosphorusPhosphorus +174%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +182.3%
Contains more SeleniumSelenium +3533.3%
Contains more CalciumCalcium +178.6%
Contains more PotassiumPotassium +94.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 103% 17% 113% 76% 86% 0% 2% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 32% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +339.4%
Contains more Vitamin B3Vitamin B3 +554.3%
Contains more Vitamin B5Vitamin B5 +2916.7%
Contains more Vitamin B6Vitamin B6 +79.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Pumpkin leaves DV% diff.
Selenium 32.7µg 0.9µg 58%
Copper 0.535mg 0.133mg 45%
Vitamin B3 6.02mg 0.92mg 32%
Starch 69.88g 29%
Manganese 1.002mg 0.355mg 28%
Vitamin B1 0.413mg 0.094mg 27%
Phosphorus 285mg 104mg 26%
Vitamin B5 1.267mg 0.042mg 25%
Carbs 75.12g 2.33g 24%
Iron 3.94mg 2.22mg 22%
Zinc 2.63mg 0.2mg 22%
Magnesium 119mg 38mg 19%
Calories 382kcal 19kcal 18%
Polyunsaturated fat 2.618g 0.022g 17%
Protein 10.75g 3.15g 15%
Omega-6 (Linoleic acid) 2.549g 15%
Fiber 3.5g 14%
Vitamin B6 0.372mg 0.207mg 13%
Vitamin C 0mg 11mg 12%
Vitamin A 97µg 11%
Fats 4.25g 0.4g 6%
Potassium 224mg 436mg 6%
Vitamin B2 0.073mg 0.128mg 4%
Calcium 14mg 39mg 3%
Omega-3 (ALA) 0.044g 3%
Folate 42µg 36µg 2%
Monounsaturated fat 0.924g 0.052g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.536g 0.207g 1%
Protein per 100 calories 2.8g 17g N/A
Calories per 10 g protein 355kcal 60kcal N/A
Weight per 100 calories 26g 526g N/A
Unsaturated / Saturated Fat ratio 6.6 0.36 N/A
Net carbs 71.62g 2.33g N/A
Sugar 1.66g N/A
Sodium 4mg 11mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.041mg 0%
Threonine 0.354mg 0.156mg 0%
Isoleucine 0.473mg 0.156mg 0%
Leucine 1.537mg 0.318mg 0%
Lysine 0.144mg 0.2mg 0%
Methionine 0.319mg 0.054mg 0%
Phenylalanine 0.675mg 0.171mg 0%
Valine 0.584mg 0.181mg 0%
Histidine 0.257mg 0.05mg 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more ProteinProtein +241.3%
Contains more FatsFats +962.5%
Contains more CarbsCarbs +3124%
Contains more WaterWater +971.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains more Mono. FatMonounsaturated fat +1676.9%
Contains more Poly. FatPolyunsaturated fat +11800%
Contains less Sat. FatSaturated fat -61.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.