Minestrone vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Significant differences between minestrone and egg Drop Soup
- Minestrone is richer in manganese, while egg Drop Soup is higher in vitamin C.
- Minestrone has 14 times more manganese than egg Drop Soup. Minestrone has 0.152mg of manganese, while egg Drop Soup has 0.011mg.
- Minestrone is lower in sodium.
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +490.9% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +168.4% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +1281.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +145% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 6.5mg | 7% |
| Cholesterol | 1mg | 23mg | 7% |
| Manganese | 0.152mg | 0.011mg | 6% |
| Choline | 33mg | 6% | |
| Sodium | 254mg | 370mg | 5% |
| Copper | 0.051mg | 0.019mg | 4% |
| Potassium | 130mg | 22mg | 3% |
| Vitamin A | 49µg | 20µg | 3% |
| Iron | 0.38mg | 0.26mg | 2% |
| Zinc | 0.31mg | 0.09mg | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Polyunsaturated fat | 0.46g | 0.129g | 2% |
| Protein | 1.77g | 1.16g | 1% |
| Fats | 1.04g | 0.61g | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 14mg | 7mg | 1% |
| Starch | 2.45g | 1% | |
| Phosphorus | 23mg | 15mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.391mg | 0.156mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Calories | 34kcal | 27kcal | 0% |
| Protein per 100 calories | 5.2g | 4.3g | N/A |
| Calories per 10 g protein | 192kcal | 233kcal | N/A |
| Weight per 100 calories | 294g | 370g | N/A |
| Net carbs | 4.26g | 3.89g | N/A |
| Carbs | 4.66g | 4.29g | 0% |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.09g | N/A | |
| Fiber | 0.4g | 0.4g | 0% |
| Vitamin B1 | 0.022mg | 0.019mg | 0% |
| Vitamin B2 | 0.018mg | 0.019mg | 0% |
| Vitamin B5 | 0.14mg | 0.12mg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.23g | 0.166g | 0% |
| Monounsaturated fat | 0.29g | 0.191g | 0% |
| Tryptophan | 0.013mg | 0.025mg | 0% |
| Threonine | 0.043mg | 0.037mg | 0% |
| Isoleucine | 0.054mg | 0.028mg | 0% |
| Leucine | 0.098mg | 0.047mg | 0% |
| Lysine | 0.076mg | 0.052mg | 0% |
| Methionine | 0.018mg | 0.019mg | 0% |
| Phenylalanine | 0.064mg | 0.028mg | 0% |
| Valine | 0.074mg | 0.037mg | 0% |
| Histidine | 0.03mg | 0.013mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +70.5% |
~equal in
Carbs
~4.29g
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +51.8% |
| Contains more Poly. FatPolyunsaturated fat | +256.6% |
| Contains less Sat. FatSaturated fat | -27.8% |
