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  6. Minute maid lemonade vs. Red Bull

Minute maid lemonade vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between minute maid lemonade and Red Bull

  • Minute maid lemonade has less vitamin B6, vitamin B12, vitamin B3, and vitamin B2 than Red Bull.
  • Red Bull covers your daily need for vitamin B6 166% more than minute maid lemonade.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, Energy drink, RED BULL.

Infographic

Minute maid lemonade vs Red Bull infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +233.3%
Contains more CopperCopper +700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +200%
Contains more IronIron +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +3333.3%
Contains more Vitamin B3Vitamin B3 +109088.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +54075%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Red Bull DV% diff.
Vitamin B6 0.004mg 2.167mg 166%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.009mg 9.827mg 61%
Vitamin B5 1.54mg 31%
Vitamin B2 0.003mg 0.103mg 8%
Caffeine 0mg 29mg 7%
Magnesium 2mg 19mg 4%
Vitamin C 3.1mg 0mg 3%
Vitamin B1 0.002mg 0.04mg 3%
Copper 0.016mg 0.002mg 2%
Fructose 1.63g 2%
Protein 0g 0.46g 1%
Carbs 12.08g 10.23g 1%
Iron 0mg 0.06mg 1%
Sodium 6mg 39mg 1%
Calories 46kcal 43kcal 0%
Protein per 100 calories 0g 1.1g N/A
Calories per 10 g protein 935kcal N/A
Weight per 100 calories 217g 233g N/A
Net carbs 12.08g 10.23g N/A
Calcium 2mg 6mg 0%
Potassium 10mg 3mg 0%
Sugar 11.67g 10.22g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 0mg 0%
Manganese 0.005mg 0%
Selenium 0.1µg 0.2µg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more CarbsCarbs +18.1%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Water ~89.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.