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  6. Miso vs. Plum

Miso vs. Plum — In-Depth Nutrition Comparison

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Differences between miso and plums

  • Plums contain less copper, manganese, iron, zinc, phosphorus, vitamin K, fiber, vitamin B2, and vitamin B6 than miso.
  • Miso's daily need coverage for sodium is 162% higher.
  • Plums contain 26 times less zinc than miso. Miso contains 2.56mg of zinc, while plums contain 0.1mg.
  • The amount of sodium in plums is lower.

The food types used in this comparison are Miso and Plums, raw.

Infographic

Miso vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +1364.7%
Contains more CopperCopper +636.8%
Contains more ZincZinc +2460%
Contains more PhosphorusPhosphorus +893.8%
Contains more ManganeseManganese +1551.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Plum
Plum
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +796.2%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B5Vitamin B5 +149.6%
Contains more Vitamin B6Vitamin B6 +586.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +357.8%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +2500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Plum DV% diff.
Sodium 3728mg 0mg 162%
Copper 0.42mg 0.057mg 40%
Manganese 0.859mg 0.052mg 35%
Iron 2.49mg 0.17mg 29%
Protein 12.79g 0.7g 24%
Zinc 2.56mg 0.1mg 22%
Phosphorus 159mg 16mg 20%
Vitamin K 29.3µg 6.4µg 19%
Polyunsaturated fat 2.884g 0.044g 19%
Fiber 5.4g 1.4g 16%
Vitamin B2 0.233mg 0.026mg 16%
Selenium 7µg 0µg 13%
Vitamin B6 0.199mg 0.029mg 13%
Choline 72.2mg 1.9mg 13%
Vitamin C 0mg 9.5mg 11%
Magnesium 48mg 7mg 10%
Fats 6.01g 0.28g 9%
Calories 198kcal 46kcal 8%
Vitamin B1 0.098mg 0.028mg 6%
Carbs 25.37g 11.42g 5%
Calcium 57mg 6mg 5%
Saturated fat 1.025g 0.017g 5%
Vitamin B5 0.337mg 0.135mg 4%
Folate 19µg 5µg 4%
Fructose 6g 3.07g 4%
Vitamin B3 0.906mg 0.417mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 210mg 157mg 2%
Vitamin E 0.01mg 0.26mg 2%
Monounsaturated fat 1.118g 0.134g 2%
Vitamin A 4µg 17µg 1%
Protein per 100 calories 6.5g 1.5g N/A
Calories per 10 g protein 155kcal 657kcal N/A
Weight per 100 calories 51g 217g N/A
Unsaturated / Saturated Fat ratio 3.9 10 N/A
Net carbs 19.97g 10.02g N/A
Sugar 6.2g 9.92g N/A
Tryptophan 0.155mg 0.009mg 0%
Threonine 0.479mg 0.01mg 0%
Isoleucine 0.508mg 0.014mg 0%
Leucine 0.82mg 0.015mg 0%
Lysine 0.478mg 0.016mg 0%
Methionine 0.129mg 0.008mg 0%
Phenylalanine 0.486mg 0.014mg 0%
Valine 0.547mg 0.016mg 0%
Histidine 0.243mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +1727.1%
Contains more FatsFats +2046.4%
Contains more CarbsCarbs +122.2%
Contains more OtherOther +3362.2%
Contains more WaterWater +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +734.3%
Contains more Poly. FatPolyunsaturated fat +6454.5%
Contains less Sat. FatSaturated fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Plum
Plum
3
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more FructoseFructose +95.4%
Contains more MaltoseMaltose +150%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.