Miso vs. Honey — In-Depth Nutrition Comparison
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How are miso and honey different?
- Miso is richer in copper, manganese, protein, iron, vitamin K, phosphorus, zinc, and fiber, while honey is higher in carbs.
- Miso covers your daily need for sodium 162% more than honey.
- Honey is lower in sodium.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +303.8% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +1066.7% |
| Contains more ZincZinc | +1063.6% |
| Contains more PhosphorusPhosphorus | +3875% |
| Contains more ManganeseManganese | +973.8% |
| Contains more SeleniumSelenium | +775% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +513.2% |
| Contains more Vitamin B3Vitamin B3 | +648.8% |
| Contains more Vitamin B5Vitamin B5 | +395.6% |
| Contains more Vitamin B6Vitamin B6 | +729.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 4mg | 162% |
| Fructose | 6g | 40.94g | 44% |
| Copper | 0.42mg | 0.036mg | 43% |
| Manganese | 0.859mg | 0.08mg | 34% |
| Iron | 2.49mg | 0.42mg | 26% |
| Protein | 12.79g | 0.3g | 25% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Phosphorus | 159mg | 4mg | 22% |
| Fiber | 5.4g | 0.2g | 21% |
| Zinc | 2.56mg | 0.22mg | 21% |
| Carbs | 25.37g | 82.4g | 19% |
| Polyunsaturated fat | 2.884g | 0g | 19% |
| Vitamin B2 | 0.233mg | 0.038mg | 15% |
| Vitamin B6 | 0.199mg | 0.024mg | 13% |
| Choline | 72.2mg | 2.2mg | 13% |
| Magnesium | 48mg | 2mg | 11% |
| Selenium | 7µg | 0.8µg | 11% |
| Fats | 6.01g | 0g | 9% |
| Vitamin B1 | 0.098mg | 0mg | 8% |
| Calories | 198kcal | 304kcal | 5% |
| Calcium | 57mg | 6mg | 5% |
| Potassium | 210mg | 52mg | 5% |
| Vitamin B3 | 0.906mg | 0.121mg | 5% |
| Vitamin B5 | 0.337mg | 0.068mg | 5% |
| Saturated fat | 1.025g | 0g | 5% |
| Folate | 19µg | 2µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0g | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein per 100 calories | 6.5g | 0.1g | N/A |
| Calories per 10 g protein | 155kcal | 10133kcal | N/A |
| Weight per 100 calories | 51g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | N/A | |
| Net carbs | 19.97g | 82.2g | N/A |
| Sugar | 6.2g | 82.12g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Tryptophan | 0.155mg | 0.004mg | 0% |
| Threonine | 0.479mg | 0.004mg | 0% |
| Isoleucine | 0.508mg | 0.008mg | 0% |
| Leucine | 0.82mg | 0.01mg | 0% |
| Lysine | 0.478mg | 0.008mg | 0% |
| Methionine | 0.129mg | 0.001mg | 0% |
| Phenylalanine | 0.486mg | 0.011mg | 0% |
| Valine | 0.547mg | 0.009mg | 0% |
| Histidine | 0.243mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4163.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +151.6% |
| Contains more CarbsCarbs | +224.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +582.3% |
| Contains more MaltoseMaltose | +620% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
