Miso vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
How are miso and marinara sauce different?
- Miso is richer in copper, manganese, protein, zinc, iron, phosphorus, and fiber, while marinara sauce is higher in vitamin B3 and vitamin E.
- Miso covers your daily need for sodium 161% more than marinara sauce.
- Miso contains 13 times more zinc than marinara sauce. Miso contains 2.56mg of zinc, while marinara sauce contains 0.2mg.
- Marinara sauce is lower in sodium.
Miso and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +418.5% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +367.6% |
| Contains more ManganeseManganese | +527% |
| Contains more SeleniumSelenium | +536.4% |
| Contains more PotassiumPotassium | +51.9% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +282% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +110.8% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin EVitamin E | +23900% |
| Contains more Vitamin B3Vitamin B3 | +332.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 30mg | 161% |
| Copper | 0.42mg | 0.081mg | 38% |
| Manganese | 0.859mg | 0.137mg | 31% |
| Protein | 12.79g | 1.41g | 23% |
| Iron | 2.49mg | 0.78mg | 21% |
| Zinc | 2.56mg | 0.2mg | 21% |
| Vitamin B3 | 0.906mg | 3.917mg | 19% |
| Phosphorus | 159mg | 34mg | 18% |
| Vitamin E | 0.01mg | 2.4mg | 16% |
| Polyunsaturated fat | 2.884g | 0.508g | 16% |
| Fiber | 5.4g | 1.8g | 14% |
| Vitamin B2 | 0.233mg | 0.061mg | 13% |
| Vitamin K | 29.3µg | 13.9µg | 13% |
| Selenium | 7µg | 1.1µg | 11% |
| Choline | 72.2mg | 13.7mg | 11% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 51kcal | 7% |
| Fats | 6.01g | 1.48g | 7% |
| Magnesium | 48mg | 18mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Carbs | 25.37g | 8.06g | 6% |
| Vitamin B1 | 0.098mg | 0.024mg | 6% |
| Saturated fat | 1.025g | 0.17g | 4% |
| Calcium | 57mg | 27mg | 3% |
| Potassium | 210mg | 319mg | 3% |
| Vitamin A | 4µg | 33µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B6 | 0.199mg | 0.173mg | 2% |
| Folate | 19µg | 13µg | 2% |
| Monounsaturated fat | 1.118g | 0.377g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein per 100 calories | 6.5g | 2.8g | N/A |
| Calories per 10 g protein | 155kcal | 362kcal | N/A |
| Weight per 100 calories | 51g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 5.2 | N/A |
| Net carbs | 19.97g | 6.26g | N/A |
| Sugar | 6.2g | 5.5g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +807.1% |
| Contains more FatsFats | +306.1% |
| Contains more CarbsCarbs | +214.8% |
| Contains more WaterWater | +103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +196.6% |
| Contains more Poly. FatPolyunsaturated fat | +467.7% |
| Contains less Sat. FatSaturated fat | -83.4% |
