Miso vs. Parmesan — In-Depth Nutrition Comparison
Compare
The main differences between miso and parmesan
- Miso has more copper and manganese; however, parmesan has more calcium, phosphorus, vitamin B12, selenium, protein, and fats.
- Daily need coverage for sodium for miso is 84% higher.
- Parmesan has 12 times less manganese than miso. Miso has 0.859mg of manganese, while parmesan has 0.071mg.
- Parmesan is lower in sodium.
Food types used in this article are Miso and Cheese, parmesan, grated.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +408.2% |
| Contains more CopperCopper | +950% |
| Contains more ManganeseManganese | +1109.9% |
| Contains more CalciumCalcium | +1396.5% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +294.3% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +391.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B3Vitamin B3 | +1032.5% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +1623.5% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1804mg | 84% |
| Calcium | 57mg | 853mg | 80% |
| Phosphorus | 159mg | 627mg | 67% |
| Saturated fat | 1.025g | 15.371g | 65% |
| Vitamin B12 | 0.08µg | 1.4µg | 55% |
| Selenium | 7µg | 34.4µg | 50% |
| Copper | 0.42mg | 0.04mg | 42% |
| Fats | 6.01g | 27.84g | 34% |
| Manganese | 0.859mg | 0.071mg | 34% |
| Protein | 12.79g | 28.42g | 31% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin A | 4µg | 262µg | 29% |
| Iron | 2.49mg | 0.49mg | 25% |
| Vitamin K | 29.3µg | 1.7µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 2.56mg | 4.2mg | 15% |
| Monounsaturated fat | 1.118g | 7.13g | 15% |
| Calories | 198kcal | 420kcal | 11% |
| Choline | 72.2mg | 14.1mg | 11% |
| Vitamin B2 | 0.233mg | 0.358mg | 10% |
| Polyunsaturated fat | 2.884g | 1.386g | 10% |
| Vitamin B6 | 0.199mg | 0.081mg | 9% |
| Fructose | 6g | 0g | 8% |
| Vitamin B1 | 0.098mg | 0.026mg | 6% |
| Omega-3 (ALA) | 0.102g | 6% | |
| Vitamin B3 | 0.906mg | 0.08mg | 5% |
| Omega-6 (Linoleic acid) | 0.87g | 5% | |
| Carbs | 25.37g | 13.91g | 4% |
| Vitamin D* | 0 IU | 21 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 48mg | 34mg | 3% |
| Vitamin E | 0.01mg | 0.53mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B5 | 0.337mg | 0.45mg | 2% |
| Potassium | 210mg | 180mg | 1% |
| Protein per 100 calories | 6.5g | 6.8g | N/A |
| Calories per 10 g protein | 155kcal | 148kcal | N/A |
| Weight per 100 calories | 51g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.55 | N/A |
| Net carbs | 19.97g | 13.91g | N/A |
| Sugar | 6.2g | 0.07g | N/A |
| Trans fat | 0g | 0.876g | N/A |
| Tryptophan | 0.155mg | 0.383mg | 0% |
| Threonine | 0.479mg | 1.075mg | 0% |
| Isoleucine | 0.508mg | 1.455mg | 0% |
| Leucine | 0.82mg | 2.747mg | 0% |
| Lysine | 0.478mg | 2.201mg | 0% |
| Methionine | 0.129mg | 0.751mg | 0% |
| Phenylalanine | 0.486mg | 1.538mg | 0% |
| Valine | 0.547mg | 1.865mg | 0% |
| Histidine | 0.243mg | 0.806mg | 0% |
| Omega-3 (DPA) | 0g | 0.015g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.4% |
| Contains more WaterWater | +89.9% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +363.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
| Contains more Mono. FatMonounsaturated fat | +537.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Lactose
~0g
