Miso vs. Pear — In-Depth Nutrition Comparison
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The main differences between miso and pear
- Pear contains less copper, manganese, protein, iron, zinc, phosphorus, vitamin K, vitamin B2, and vitamin B6 than miso.
- Daily need coverage for sodium for miso is 162% higher.
- Pear has 36 times less protein than miso. Miso has 12.79g of protein, while pear has 0.36g.
- Pear is lower in sodium.
- Miso has a higher glycemic index than pear.
Food types used in this article are Miso and Pears, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +1283.3% |
| Contains more CopperCopper | +412.2% |
| Contains more ZincZinc | +2460% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more ManganeseManganese | +1689.6% |
| Contains more SeleniumSelenium | +6900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +796.2% |
| Contains more Vitamin B3Vitamin B3 | +462.7% |
| Contains more Vitamin B5Vitamin B5 | +587.8% |
| Contains more Vitamin B6Vitamin B6 | +586.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1mg | 162% |
| Copper | 0.42mg | 0.082mg | 38% |
| Manganese | 0.859mg | 0.048mg | 35% |
| Iron | 2.49mg | 0.18mg | 29% |
| Protein | 12.79g | 0.36g | 25% |
| Zinc | 2.56mg | 0.1mg | 22% |
| Phosphorus | 159mg | 12mg | 21% |
| Vitamin K | 29.3µg | 4.4µg | 21% |
| Polyunsaturated fat | 2.884g | 0.094g | 19% |
| Vitamin B2 | 0.233mg | 0.026mg | 16% |
| Selenium | 7µg | 0.1µg | 13% |
| Vitamin B6 | 0.199mg | 0.029mg | 13% |
| Choline | 72.2mg | 5.1mg | 12% |
| Magnesium | 48mg | 7mg | 10% |
| Fats | 6.01g | 0.14g | 9% |
| Fiber | 5.4g | 3.1g | 9% |
| Calories | 198kcal | 57kcal | 7% |
| Vitamin B1 | 0.098mg | 0.012mg | 7% |
| Vitamin B5 | 0.337mg | 0.049mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Calcium | 57mg | 9mg | 5% |
| Vitamin B3 | 0.906mg | 0.161mg | 5% |
| Saturated fat | 1.025g | 0.022g | 5% |
| Carbs | 25.37g | 15.23g | 3% |
| Potassium | 210mg | 116mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 7µg | 3% |
| Monounsaturated fat | 1.118g | 0.084g | 3% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Fructose | 6g | 6.42g | 1% |
| Protein per 100 calories | 6.5g | 0.63g | N/A |
| Calories per 10 g protein | 155kcal | 1583kcal | N/A |
| Weight per 100 calories | 51g | 175g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 8.1 | N/A |
| Net carbs | 19.97g | 12.13g | N/A |
| Sugar | 6.2g | 9.75g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0.002mg | 0% |
| Threonine | 0.479mg | 0.011mg | 0% |
| Isoleucine | 0.508mg | 0.011mg | 0% |
| Leucine | 0.82mg | 0.019mg | 0% |
| Lysine | 0.478mg | 0.017mg | 0% |
| Methionine | 0.129mg | 0.002mg | 0% |
| Phenylalanine | 0.486mg | 0.011mg | 0% |
| Valine | 0.547mg | 0.017mg | 0% |
| Histidine | 0.243mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3452.8% |
| Contains more FatsFats | +4192.9% |
| Contains more CarbsCarbs | +66.6% |
| Contains more WaterWater | +95.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1231% |
| Contains more Poly. FatPolyunsaturated fat | +2968.1% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~6.42g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
