Miso vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between miso and agave nectar
- Miso has more copper, manganese, protein, iron, zinc, phosphorus, and fiber; however, agave nectar has more vitamin C and carbs.
- Daily need coverage for sodium for miso is 162% higher.
- Agave nectar has 256 times less zinc than miso. Miso has 2.56mg of zinc, while agave nectar has 0.01mg.
- Agave nectar is lower in sodium.
- Miso has a higher glycemic index than agave nectar.
Food types used in this article are Miso and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +2666.7% |
| Contains more CopperCopper | +4566.7% |
| Contains more ZincZinc | +25500% |
| Contains more PhosphorusPhosphorus | +15800% |
| Contains more ManganeseManganese | +17080% |
| Contains more SeleniumSelenium | +311.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +30.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 4mg | 162% |
| Fructose | 6g | 55.6g | 62% |
| Copper | 0.42mg | 0.009mg | 46% |
| Manganese | 0.859mg | 0.005mg | 37% |
| Iron | 2.49mg | 0.09mg | 30% |
| Protein | 12.79g | 0.09g | 25% |
| Zinc | 2.56mg | 0.01mg | 23% |
| Phosphorus | 159mg | 1mg | 23% |
| Fiber | 5.4g | 0.2g | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Polyunsaturated fat | 2.884g | 0g | 19% |
| Carbs | 25.37g | 76.37g | 17% |
| Magnesium | 48mg | 1mg | 11% |
| Choline | 72.2mg | 13.3mg | 11% |
| Selenium | 7µg | 1.7µg | 10% |
| Fats | 6.01g | 0.45g | 9% |
| Vitamin B5 | 0.337mg | 7% | |
| Calories | 198kcal | 310kcal | 6% |
| Calcium | 57mg | 1mg | 6% |
| Potassium | 210mg | 4mg | 6% |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Vitamin K | 29.3µg | 22.5µg | 6% |
| Vitamin B2 | 0.233mg | 0.165mg | 5% |
| Saturated fat | 1.025g | 0g | 5% |
| Vitamin B6 | 0.199mg | 0.234mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 30µg | 3% |
| Monounsaturated fat | 1.118g | 0g | 3% |
| Vitamin B1 | 0.098mg | 0.122mg | 2% |
| Vitamin B3 | 0.906mg | 0.689mg | 1% |
| Protein per 100 calories | 6.5g | 0.03g | N/A |
| Calories per 10 g protein | 155kcal | 34444kcal | N/A |
| Weight per 100 calories | 51g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | N/A | |
| Net carbs | 19.97g | 76.17g | N/A |
| Sugar | 6.2g | 68.03g | N/A |
| Vitamin A | 4µg | 8µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +14111.1% |
| Contains more FatsFats | +1235.6% |
| Contains more WaterWater | +87.5% |
| Contains more CarbsCarbs | +201% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +826.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
