Mocha vs. Iced tea — In-Depth Nutrition Comparison
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Differences between mocha and iced tea
- Iced tea contains less copper, phosphorus, potassium, calcium, fats, carbs, magnesium, manganese, and protein than mocha.
- Mocha's daily need coverage for copper is 47% higher.
- The amount of sodium in iced tea is lower.
The food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +6700% |
| Contains more CalciumCalcium | +8933.3% |
| Contains more PotassiumPotassium | +5336.8% |
| Contains more CopperCopper | +5337.5% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +597.2% |
| Contains more ManganeseManganese | +239.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 3mg | 89% |
| Copper | 0.435mg | 0.008mg | 47% |
| Phosphorus | 251mg | 36mg | 31% |
| Potassium | 1033mg | 19mg | 30% |
| Calcium | 271mg | 3mg | 27% |
| Fats | 15.87g | 0g | 24% |
| Carbs | 74.04g | 9.09g | 22% |
| Saturated fat | 4.934g | 22% | |
| Monounsaturated fat | 8.934g | 22% | |
| Calories | 460kcal | 36kcal | 21% |
| Vitamin B12 | 0.45µg | 19% | |
| Magnesium | 68mg | 1mg | 16% |
| Manganese | 0.445mg | 0.131mg | 14% |
| Vitamin B3 | 2.263mg | 14% | |
| Sodium | 317mg | 21mg | 13% |
| Protein | 5.29g | 0g | 11% |
| Selenium | 6.2µg | 11% | |
| Fiber | 1.9g | 0g | 8% |
| Zinc | 0.96mg | 0.06mg | 8% |
| Polyunsaturated fat | 1.053g | 7% | |
| Choline | 31.3mg | 6% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B2 | 0.028mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Protein per 100 calories | 1.2g | 0g | N/A |
| Calories per 10 g protein | 870kcal | N/A | |
| Weight per 100 calories | 22g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | N/A | |
| Net carbs | 72.14g | 9.09g | N/A |
| Sugar | 58.2g | 9.09g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +714.5% |
| Contains more WaterWater | +5263.5% |
