Mocha vs. Oolong tea — In-Depth Nutrition Comparison
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How are mocha and oolong tea different?
- Mocha has more copper, phosphorus, potassium, calcium, carbs, fats, vitamin B12, magnesium, and vitamin B3 than oolong tea.
- Daily need coverage for copper for mocha is 48% higher.
Beverages, coffee, instant, mocha, sweetened and Beverages, tea, Oolong, brewed are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +6700% |
| Contains more CalciumCalcium | +27000% |
| Contains more PotassiumPotassium | +8508.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +9500% |
| Contains more PhosphorusPhosphorus | +25000% |
| Contains more ManganeseManganese | +111.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3671.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 16mg | 86% |
| Copper | 0.435mg | 0mg | 48% |
| Phosphorus | 251mg | 1mg | 36% |
| Potassium | 1033mg | 12mg | 30% |
| Calcium | 271mg | 1mg | 27% |
| Carbs | 74.04g | 0.15g | 25% |
| Fats | 15.87g | 0g | 24% |
| Calories | 460kcal | 1kcal | 23% |
| Saturated fat | 4.934g | 0g | 22% |
| Monounsaturated fat | 8.934g | 0g | 22% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Magnesium | 68mg | 1mg | 16% |
| Sodium | 317mg | 3mg | 14% |
| Vitamin B3 | 2.263mg | 0.06mg | 14% |
| Protein | 5.29g | 0g | 11% |
| Selenium | 6.2µg | 0µg | 11% |
| Manganese | 0.445mg | 0.21mg | 10% |
| Zinc | 0.96mg | 0.01mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 1.053g | 0g | 7% |
| Choline | 31.3mg | 0mg | 6% |
| Vitamin B6 | 0.055mg | 0mg | 4% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Vitamin B2 | 0.028mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B5 | 0.052mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Protein per 100 calories | 1.2g | 0g | N/A |
| Calories per 10 g protein | 870kcal | N/A | |
| Weight per 100 calories | 22g | 10000g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | N/A | |
| Net carbs | 72.14g | 0.15g | N/A |
| Sugar | 58.2g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49260% |
| Contains more WaterWater | +5772.9% |
