Oyster breaded and fried vs. Sardines — In-Depth Nutrition Comparison
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What are the main differences between oyster breaded and fried and sardines?
- Oyster breaded and fried is richer in zinc, copper, vitamin B12, iron, and selenium, while sardines are higher in phosphorus, protein, calcium, and vitamin B3.
- Oyster breaded and fried's daily need coverage for zinc is 780% higher.
- Sardines have 23 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while sardines have 0.186mg.
- Oyster breaded and fried is lower in cholesterol.
We used Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +48.7% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +2208.6% |
| Contains more ZincZinc | +6551.1% |
| Contains more ManganeseManganese | +353.7% |
| Contains more SeleniumSelenium | +26.2% |
| Contains more CalciumCalcium | +516.1% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains less SodiumSodium | -26.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181.3% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +74.8% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 1.31mg | 780% |
| Copper | 4.294mg | 0.186mg | 456% |
| Vitamin B12 | 15.63µg | 8.94µg | 279% |
| Iron | 6.95mg | 2.92mg | 50% |
| Phosphorus | 159mg | 490mg | 47% |
| Protein | 8.77g | 24.62g | 32% |
| Calcium | 62mg | 382mg | 32% |
| Selenium | 66.5µg | 52.7µg | 25% |
| Cholesterol | 71mg | 142mg | 24% |
| Vitamin D* | 193 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B3 | 1.65mg | 5.245mg | 22% |
| Manganese | 0.49mg | 0.108mg | 17% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Polyunsaturated fat | 3.313g | 5.148g | 12% |
| Vitamin B6 | 0.064mg | 0.167mg | 8% |
| Saturated fat | 3.197g | 1.528g | 8% |
| Vitamin B5 | 0.27mg | 0.642mg | 7% |
| Vitamin A | 90µg | 32µg | 6% |
| Vitamin B1 | 0.15mg | 0.08mg | 6% |
| Magnesium | 58mg | 39mg | 5% |
| Potassium | 244mg | 397mg | 5% |
| Sodium | 417mg | 307mg | 5% |
| Folate | 31µg | 10µg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 11.62g | 0g | 4% |
| Fats | 12.58g | 11.45g | 2% |
| Vitamin B2 | 0.202mg | 0.227mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Monounsaturated fat | 4.702g | 3.869g | 2% |
| Calories | 199kcal | 208kcal | 0% |
| Protein per 100 calories | 4.4g | 12g | N/A |
| Calories per 10 g protein | 227kcal | 84kcal | N/A |
| Weight per 100 calories | 50g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 5.9 | N/A |
| Net carbs | 11.62g | 0g | N/A |
| Tryptophan | 0.105mg | 0.276mg | 0% |
| Threonine | 0.365mg | 1.079mg | 0% |
| Isoleucine | 0.396mg | 1.134mg | 0% |
| Leucine | 0.638mg | 2.001mg | 0% |
| Lysine | 0.582mg | 2.26mg | 0% |
| Methionine | 0.199mg | 0.729mg | 0% |
| Phenylalanine | 0.352mg | 0.961mg | 0% |
| Valine | 0.409mg | 1.268mg | 0% |
| Histidine | 0.175mg | 0.725mg | 0% |
| Omega-3 (EPA) | 0.202g | 0.473g | N/A |
| Omega-3 (DHA) | 0.218g | 0.509g | N/A |
| Omega-3 (DPA) | 0.048g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +180.7% |
~equal in
Fats
~11.45g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +21.5% |
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |