Oysters vs. Mullet fish — In-Depth Nutrition Comparison

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A recap on the differences between oysters and mullet fish

Oysters is higher in vitamin B12, zinc, copper, iron, and manganese, yet mullet fish is higher in vitamin B6, protein, vitamin B3, selenium, and potassium.
Oysters covers your daily vitamin B12 needs 719% more than mullet fish.
Oysters contains 89 times more zinc than mullet fish. While oysters contains 78.6mg of zinc, mullet fish contains only 0.88mg.

Food varieties used in this article are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, mullet, striped, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oysters

Mullet fish

Contains more CalciumCalcium	+274.2%
Contains more IronIron	+553.2%
Contains more CopperCopper	+3947.5%
Contains more ZincZinc	+8831.8%
Contains more ManganeseManganese	+2586.4%

Contains more PotassiumPotassium	+229.5%
Contains more PhosphorusPhosphorus	+25.8%
Contains less SodiumSodium	-57.2%
Contains more SeleniumSelenium	+18.5%

~equal in Magnesium ~33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oysters

Mullet fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+80%
Contains more Vitamin B12Vitamin B12	+6900%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+61.5%
Contains more Vitamin B1Vitamin B1	+177.8%
Contains more Vitamin B3Vitamin B3	+240.5%
Contains more Vitamin B5Vitamin B5	+96.9%
Contains more Vitamin B6Vitamin B6	+703.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	17.5µg	0.25µg	719%
Zinc	78.6mg	0.88mg	707%
Copper	5.707mg	0.141mg	618%
Iron	9.21mg	1.41mg	98%
Vitamin B6	0.061mg	0.49mg	33%
Vitamin B3	1.85mg	6.3mg	28%
Protein	11.42g	24.81g	27%
Manganese	0.591mg	0.022mg	25%
Choline	130mg		24%
Selenium	39.5µg	46.8µg	13%
Vitamin E	1.7mg		11%
Omega-3 (ALA)	0.163g		10%
Calcium	116mg	31mg	9%
Potassium	139mg	458mg	9%
Vitamin B5	0.447mg	0.88mg	9%
Phosphorus	194mg	244mg	7%
Vitamin B2	0.18mg	0.1mg	6%
Cholesterol	79mg	63mg	5%
Vitamin B1	0.036mg	0.1mg	5%
Sodium	166mg	71mg	4%
Calories	102kcal	150kcal	2%
Fats	3.42g	4.86g	2%
Carbs	5.45g	0g	2%
Vitamin A	26µg	42µg	2%
Vitamin K	2µg		2%
Saturated fat	0.948g	1.431g	2%
Monounsaturated fat	0.506g	1.382g	2%
Vitamin C	0mg	1.2mg	1%
Folate	14µg	10µg	1%
Polyunsaturated fat	1.056g	0.917g	1%
Protein per 100 calories	11g	17g	N/A
Calories per 10 g protein	89kcal	60kcal	N/A
Weight per 100 calories	98g	67g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Magnesium	35mg	33mg	0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.278mg	0%
Threonine	0.046mg	1.088mg	0%
Isoleucine	0.459mg	1.143mg	0%
Leucine	0.716mg	2.016mg	0%
Lysine	0.762mg	2.278mg	0%
Methionine	0.257mg	0.734mg	0%
Phenylalanine	0.413mg	0.968mg	0%
Valine	0.523mg	1.278mg	0%
Histidine	0.22mg	0.73mg	0%
Omega-3 (EPA)	0.353g	0.18g	N/A
Omega-3 (DHA)	0.271g	0.148g	N/A
Omega-3 (DPA)	0.02g	0.092g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.007g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A
Omega-6 (Linoleic acid)	0.061g		0%