Monster energy drink vs. Mocha — In-Depth Nutrition Comparison
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What are the main differences between Monster energy drink and mocha?
- Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B3, yet mocha is richer in copper, phosphorus, potassium, calcium, and fats.
- Monster energy drink's daily need coverage for vitamin B12 is 85% higher.
- Monster energy drink has 25 times more vitamin B2 than mocha. Monster energy drink has 0.708mg of vitamin B2, while mocha has 0.028mg.
We used Beverages, MONSTER energy drink, low carb and Beverages, coffee, instant, mocha, sweetened types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +2428.6% |
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +1414.5% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.45µg | 85% |
| Caffeine | 30mg | 360mg | 83% |
| Vitamin B6 | 0.833mg | 0.055mg | 60% |
| Vitamin B2 | 0.708mg | 0.028mg | 52% |
| Copper | 0mg | 0.435mg | 48% |
| Vitamin B3 | 8.333mg | 2.263mg | 38% |
| Phosphorus | 0mg | 251mg | 36% |
| Potassium | 0mg | 1033mg | 30% |
| Calcium | 0mg | 271mg | 27% |
| Fats | 0g | 15.87g | 24% |
| Carbs | 1.38g | 74.04g | 24% |
| Calories | 5kcal | 460kcal | 23% |
| Saturated fat | 0g | 4.934g | 22% |
| Monounsaturated fat | 0g | 8.934g | 22% |
| Manganese | 0.445mg | 19% | |
| Magnesium | 0mg | 68mg | 16% |
| Protein | 0g | 5.29g | 11% |
| Sodium | 75mg | 317mg | 11% |
| Selenium | 0µg | 6.2µg | 11% |
| Zinc | 0mg | 0.96mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Polyunsaturated fat | 0g | 1.053g | 7% |
| Choline | 0mg | 31.3mg | 6% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin K | 0µg | 1.5µg | 1% |
| Protein per 100 calories | 0g | 1.2g | N/A |
| Calories per 10 g protein | 870kcal | N/A | |
| Weight per 100 calories | 2000g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | N/A | |
| Net carbs | 1.38g | 72.14g | N/A |
| Sugar | 1.38g | 58.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
| Contains more WaterWater | +5685.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5265.2% |
