Monterey Jack vs. Parmesan — In-Depth Nutrition Comparison
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What are the differences between monterey Jack and parmesan?
- Parmesan is richer than monterey Jack in selenium, phosphorus, vitamin B12, zinc, calcium, protein, and vitamin A.
- Parmesan's daily need coverage for sodium is 52% more.
We used Cheese, monterey and Cheese, parmesan, grated types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +46.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +25.9% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +137.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +32.3% |
| Contains more Vitamin EVitamin E | +103.8% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +68.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 600mg | 1804mg | 52% |
| Selenium | 14.5µg | 34.4µg | 36% |
| Phosphorus | 444mg | 627mg | 26% |
| Vitamin B12 | 0.83µg | 1.4µg | 24% |
| Saturated fat | 19.066g | 15.371g | 17% |
| Calcium | 746mg | 853mg | 11% |
| Zinc | 3mg | 4.2mg | 11% |
| Protein | 24.48g | 28.42g | 8% |
| Vitamin A | 198µg | 262µg | 7% |
| Omega-3 (ALA) | 0.102g | 6% | |
| Vitamin B5 | 0.21mg | 0.45mg | 5% |
| Omega-6 (Linoleic acid) | 0.87g | 5% | |
| Fats | 30.28g | 27.84g | 4% |
| Carbs | 0.68g | 13.91g | 4% |
| Monounsaturated fat | 8.751g | 7.13g | 4% |
| Potassium | 81mg | 180mg | 3% |
| Iron | 0.72mg | 0.49mg | 3% |
| Manganese | 0.011mg | 0.071mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Polyunsaturated fat | 0.899g | 1.386g | 3% |
| Calories | 373kcal | 420kcal | 2% |
| Magnesium | 27mg | 34mg | 2% |
| Vitamin E | 0.26mg | 0.53mg | 2% |
| Vitamin B2 | 0.39mg | 0.358mg | 2% |
| Cholesterol | 89mg | 86mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Copper | 0.032mg | 0.04mg | 1% |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Vitamin K | 2.5µg | 1.7µg | 1% |
| Protein per 100 calories | 6.6g | 6.8g | N/A |
| Calories per 10 g protein | 152kcal | 148kcal | N/A |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.55 | N/A |
| Net carbs | 0.68g | 13.91g | N/A |
| Vitamin D* | 22 IU | 21 IU | 0% |
| Sugar | 0.5g | 0.07g | N/A |
| Vitamin B3 | 0.093mg | 0.08mg | 0% |
| Vitamin B6 | 0.079mg | 0.081mg | 0% |
| Trans fat | 0.876g | N/A | |
| Choline | 15.4mg | 14.1mg | 0% |
| Tryptophan | 0.315mg | 0.383mg | 0% |
| Threonine | 0.871mg | 1.075mg | 0% |
| Isoleucine | 1.519mg | 1.455mg | 0% |
| Leucine | 2.344mg | 2.747mg | 0% |
| Lysine | 2.037mg | 2.201mg | 0% |
| Methionine | 0.641mg | 0.751mg | 0% |
| Phenylalanine | 1.289mg | 1.538mg | 0% |
| Valine | 1.635mg | 1.865mg | 0% |
| Histidine | 0.859mg | 0.806mg | 0% |
| Omega-3 (DPA) | 0g | 0.015g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more WaterWater | +81.1% |
| Contains more ProteinProtein | +16.1% |
| Contains more CarbsCarbs | +1945.6% |
~equal in
Fats
~27.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains more Mono. FatMonounsaturated fat | +22.7% |
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
