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  6. Mortadella vs. Frankfurter

Mortadella vs. Frankfurter — In-Depth Nutrition Comparison

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Important differences between mortadella and frankfurter

  • Mortadella has more vitamin B2, selenium, protein, and vitamin B1; however, frankfurter is richer in phosphorus.
  • Mortadella's daily need coverage for vitamin B2 is 11766% more.
  • Mortadella contains 7 times more vitamin B1 than frankfurter. Mortadella contains 0.119mg of vitamin B1, while frankfurter contains 0.018mg.
  • Frankfurter contains less sodium.

The food varieties used in the comparison are Mortadella, beef, pork and Frankfurter, beef, unheated.

Infographic

Mortadella vs Frankfurter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +50%
Contains more IronIron +16.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +119.4%
Contains more PotassiumPotassium +93.9%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -20.4%
~equal in Copper ~0.055mg
~equal in Zinc ~2.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 0% 4.4% 30% 35308% 50% 26% 30% 185% 4% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Contains more Vitamin B1Vitamin B1 +561.1%
Contains more Vitamin B2Vitamin B2 +355714%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.9µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin B12 ~1.38µg

All nutrients comparison - raw data values

Nutrient Mortadella Frankfurter DV% diff.
Vitamin B2 153mg 0.043mg 11766%
Selenium 22.6µg 10.3µg 22%
Polyunsaturated fat 3.12g 0.765g 16%
Sodium 1246mg 992mg 11%
Protein 16.37g 11.16g 10%
Vitamin B5 0.44mg 9%
Phosphorus 97mg 152mg 8%
Vitamin B1 0.119mg 0.018mg 8%
Saturated fat 9.51g 10.979g 7%
Potassium 163mg 316mg 5%
Fats 25.39g 28.3g 4%
Vitamin B3 2.673mg 2.028mg 4%
Vitamin B6 0.13mg 0.185mg 4%
Vitamin B12 1.48µg 1.38µg 4%
Choline 72.2mg 48.6mg 4%
Iron 1.4mg 1.2mg 3%
Folate 3µg 10µg 2%
Monounsaturated fat 11.38g 12.048g 2%
Vitamin D* 41 IU 36 IU 1%
Vitamin D 1µg 0.9µg 1%
Calcium 18mg 12mg 1%
Copper 0.06mg 0.055mg 1%
Zinc 2.1mg 2.03mg 1%
Calories 311kcal 316kcal 0%
Protein per 100 calories 5.3g 3.5g N/A
Calories per 10 g protein 190kcal 283kcal N/A
Weight per 100 calories 32g 32g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Net carbs 3.05g 3.36g N/A
Carbs 3.05g 3.36g 0%
Cholesterol 56mg 55mg 0%
Magnesium 11mg 9mg 0%
Sugar 0g 1.31g N/A
Vitamin E 0.22mg 0.2mg 0%
Manganese 0.03mg 0.021mg 0%
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.152mg 0.121mg 0%
Threonine 0.633mg 0.519mg 0%
Isoleucine 0.708mg 0.58mg 0%
Leucine 1.213mg 0.994mg 0%
Lysine 1.262mg 1.055mg 0%
Methionine 0.394mg 0.319mg 0%
Phenylalanine 0.598mg 0.487mg 0%
Valine 0.735mg 0.608mg 0%
Histidine 0.52mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +11.5%
Contains more CarbsCarbs +10.2%
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Poly. FatPolyunsaturated fat +307.8%
~equal in Monounsaturated fat ~12.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.