Mortadella vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between mortadella and pot roast
- Mortadella has more vitamin B2, while pot roast has more zinc, protein, vitamin B12, iron, vitamin B6, and phosphorus.
- Mortadella covers your daily need for vitamin B2 11756% more than pot roast.
- Mortadella contains 27 times more sodium than pot roast. While mortadella contains 1246mg of sodium, pot roast contains only 47mg.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of mortadella is 28.
These are the specific foods used in this comparison Mortadella, beef, pork and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.5% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +217.1% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +19.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +101.7% |
| Contains more Vitamin B2Vitamin B2 | +89373.7% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +43.9% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.171mg | 11756% |
| Sodium | 1246mg | 47mg | 52% |
| Zinc | 2.1mg | 6.66mg | 41% |
| Vitamin B12 | 1.48µg | 2.13µg | 27% |
| Protein | 16.37g | 28.94g | 25% |
| Cholesterol | 56mg | 116mg | 20% |
| Polyunsaturated fat | 3.12g | 0.708g | 16% |
| Iron | 1.4mg | 2.42mg | 13% |
| Vitamin B6 | 0.13mg | 0.283mg | 12% |
| Phosphorus | 97mg | 174mg | 11% |
| Fats | 25.39g | 19.17g | 10% |
| Vitamin B3 | 2.673mg | 4.105mg | 9% |
| Saturated fat | 9.51g | 7.548g | 9% |
| Selenium | 22.6µg | 27µg | 8% |
| Monounsaturated fat | 11.38g | 8.175g | 8% |
| Choline | 72.2mg | 110.2mg | 7% |
| Vitamin B1 | 0.119mg | 0.059mg | 5% |
| Vitamin D* | 41 IU | 8 IU | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Copper | 0.06mg | 0.099mg | 4% |
| Vitamin B5 | 0.44mg | 0.571mg | 3% |
| Magnesium | 11mg | 19mg | 2% |
| Potassium | 163mg | 231mg | 2% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Calories | 311kcal | 297kcal | 1% |
| Carbs | 3.05g | 0g | 1% |
| Manganese | 0.03mg | 0.01mg | 1% |
| Protein per 100 calories | 5.3g | 9.7g | N/A |
| Calories per 10 g protein | 190kcal | 103kcal | N/A |
| Weight per 100 calories | 32g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 3.05g | 0g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.152mg | 0.19mg | 0% |
| Threonine | 0.633mg | 1.156mg | 0% |
| Isoleucine | 0.708mg | 1.317mg | 0% |
| Leucine | 1.213mg | 2.302mg | 0% |
| Lysine | 1.262mg | 2.446mg | 0% |
| Methionine | 0.394mg | 0.754mg | 0% |
| Phenylalanine | 0.598mg | 1.143mg | 0% |
| Valine | 0.735mg | 1.436mg | 0% |
| Histidine | 0.52mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +76.8% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +340.7% |
| Contains less Sat. FatSaturated fat | -20.6% |
