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  6. Mounds candy bar vs. Chocolate ice cream

Mounds candy bar vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between mounds candy bar and chocolate ice cream

  • Mounds candy bar has more manganese, copper, fats, iron, and carbs; however, chocolate ice cream is richer in vitamin A, vitamin B12, and vitamin B2.
  • Mounds candy bar's daily need coverage for saturated fat is 69% more.
  • Mounds candy bar contains 7 times more manganese than chocolate ice cream. Mounds candy bar contains 0.948mg of manganese, while chocolate ice cream contains 0.14mg.
  • Chocolate ice cream contains less saturated fat.

The food varieties used in the comparison are Candies, MOUNDS Candy Bar and Ice creams, chocolate.

Infographic

Mounds candy bar vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +89.7%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +124.7%
Contains more CopperCopper +196.3%
Contains more ZincZinc +89.7%
Contains more ManganeseManganese +577.1%
Contains more SeleniumSelenium +164%
Contains more CalciumCalcium +419%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -47.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 3.8% 12% 13% 5.2% 15% 21% 0% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 39% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +433.3%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin B2Vitamin B2 +234.5%
Contains more Vitamin B5Vitamin B5 +126.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Mounds candy bar Chocolate ice cream DV% diff.
Saturated fat 20.58g 6.8g 63%
Manganese 0.948mg 0.14mg 35%
Copper 0.4mg 0.135mg 29%
Fats 26.6g 11g 24%
Iron 2.09mg 0.93mg 15%
Calories 486kcal 216kcal 14%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 2mg 34mg 11%
Carbs 58.59g 28.2g 10%
Fiber 3.7g 1.2g 10%
Vitamin B2 0.058mg 0.194mg 10%
Calcium 21mg 109mg 9%
Selenium 6.6µg 2.5µg 7%
Monounsaturated fat 0.39g 3.21g 7%
Magnesium 55mg 29mg 6%
Vitamin B5 0.245mg 0.554mg 6%
Zinc 1.1mg 0.58mg 5%
Caffeine 17mg 3mg 4%
Sodium 145mg 76mg 3%
Vitamin B6 0.09mg 0.055mg 3%
Folate 6µg 16µg 3%
Protein 4.6g 3.8g 2%
Potassium 321mg 249mg 2%
Phosphorus 91mg 107mg 2%
Choline 11.8mg 22.5mg 2%
Polyunsaturated fat 0.14g 0.41g 2%
Vitamin D* 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.19mg 0.3mg 1%
Vitamin B1 0.049mg 0.042mg 1%
Vitamin K 1.6µg 0.3µg 1%
Protein per 100 calories 0.95g 1.8g N/A
Calories per 10 g protein 1057kcal 568kcal N/A
Weight per 100 calories 21g 46g N/A
Unsaturated / Saturated Fat ratio 0.03 0.53 N/A
Vitamin C 0.4mg 0.7mg 0%
Net carbs 54.89g 27g N/A
Sugar 46.19g 25.36g N/A
Vitamin B3 0.277mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +21.1%
Contains more FatsFats +141.8%
Contains more CarbsCarbs +107.8%
Contains more WaterWater +515.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +723.1%
Contains more Poly. FatPolyunsaturated fat +192.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.