Mounds candy bar vs. Icing — In-Depth Nutrition Comparison
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Important differences between mounds candy bar and icing
- Mounds candy bar has more copper, manganese, iron, fats, fiber, magnesium, selenium, and protein; however, icing is richer in vitamin B2.
- Mounds candy bar's daily need coverage for saturated fat is 88% more.
- Icing contains less saturated fat.
The food varieties used in the comparison are Candies, MOUNDS Candy Bar and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +844.1% |
| Contains more IronIron | +1206.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +405.6% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +345.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +705.3% |
| Contains more Vitamin B2Vitamin B2 | +420.7% |
| Contains more Vitamin KVitamin K | +712.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 2.974g | 80% |
| Polyunsaturated fat | 0.14g | 7.951g | 52% |
| Copper | 0.4mg | 0mg | 44% |
| Manganese | 0.948mg | 0mg | 41% |
| Iron | 2.09mg | 0.16mg | 24% |
| Vitamin B2 | 0.058mg | 0.302mg | 19% |
| Fats | 26.6g | 16.23g | 16% |
| Fiber | 3.7g | 0g | 15% |
| Magnesium | 55mg | 1mg | 13% |
| Selenium | 6.6µg | 0.1µg | 12% |
| Monounsaturated fat | 0.39g | 4.86g | 11% |
| Phosphorus | 91mg | 18mg | 10% |
| Vitamin K | 1.6µg | 13µg | 10% |
| Protein | 4.6g | 0g | 9% |
| Zinc | 1.1mg | 0.07mg | 9% |
| Vitamin E | 0.19mg | 1.53mg | 9% |
| Potassium | 321mg | 34mg | 8% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Vitamin B5 | 0.245mg | 0.055mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Calories | 486kcal | 418kcal | 3% |
| Carbs | 58.59g | 67.89g | 3% |
| Vitamin B1 | 0.049mg | 0.01mg | 3% |
| Calcium | 21mg | 3mg | 2% |
| Sodium | 145mg | 184mg | 2% |
| Choline | 11.8mg | 2.3mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Weight per 100 calories | 21g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 4.3 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 67.89g | N/A |
| Sugar | 46.19g | 63.1g | N/A |
| Vitamin B3 | 0.277mg | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +63.9% |
| Contains more CarbsCarbs | +15.9% |
| Contains more WaterWater | +66.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +1146.2% |
| Contains more Poly. FatPolyunsaturated fat | +5579.3% |
