Mounds candy bar vs. Italian ice — In-Depth Nutrition Comparison
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Summary of differences between mounds candy bar and italian ice
- The amount of copper, fats, manganese, iron, carbs, fiber, magnesium, phosphorus, and selenium in mounds candy bar is higher than in italian ice.
- Mounds candy bar covers your daily need for saturated fat 103% more than italian ice.
- The amount of saturated fat in italian ice is lower.
These are the specific foods used in this comparison Candies, MOUNDS Candy Bar and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +5250% |
| Contains more IronIron | +2222.2% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4640% |
| Contains more SeleniumSelenium | +6500% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B5Vitamin B5 | +4800% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B3Vitamin B3 | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 0g | 94% |
| Copper | 0.4mg | 0.01mg | 43% |
| Fats | 26.6g | 0.02g | 41% |
| Manganese | 0.948mg | 0.02mg | 40% |
| Iron | 2.09mg | 0.09mg | 25% |
| Calories | 486kcal | 53kcal | 22% |
| Carbs | 58.59g | 13.5g | 15% |
| Fiber | 3.7g | 0g | 15% |
| Magnesium | 55mg | 0mg | 13% |
| Phosphorus | 91mg | 0mg | 13% |
| Selenium | 6.6µg | 0.1µg | 12% |
| Zinc | 1.1mg | 0.03mg | 10% |
| Protein | 4.6g | 0.03g | 9% |
| Potassium | 321mg | 6mg | 9% |
| Vitamin B6 | 0.09mg | 0.002mg | 7% |
| Sodium | 145mg | 4mg | 6% |
| Vitamin B5 | 0.245mg | 0.005mg | 5% |
| Vitamin B1 | 0.049mg | 0.005mg | 4% |
| Vitamin B2 | 0.058mg | 0.01mg | 4% |
| Caffeine | 17mg | 4% | |
| Vitamin B3 | 0.277mg | 0.715mg | 3% |
| Calcium | 21mg | 1mg | 2% |
| Choline | 11.8mg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Weight per 100 calories | 21g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | N/A | |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 54.89g | 13.5g | N/A |
| Sugar | 46.19g | N/A | |
| Folate | 6µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +15233.3% |
| Contains more FatsFats | +132900% |
| Contains more CarbsCarbs | +334% |
| Contains more WaterWater | +854.7% |
