Mounds candy bar vs. Mars — In-Depth Nutrition Comparison
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The main differences between mounds candy bar and mars
- Mounds candy bar has more iron, fats, and fiber; however, mars has more calcium.
- Daily need coverage for saturated fat for mounds candy bar is 45% higher.
- Mars has 2 times less iron than mounds candy bar. Mounds candy bar has 2.09mg of iron, while mars has 0.86mg.
- Mars is lower in saturated fat.
Food types used in this article are Candies, MOUNDS Candy Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +328.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Saturated fat | 20.58g | 11.651g | 41% |
| Iron | 2.09mg | 0.86mg | 15% |
| Magnesium | 55mg | 13% | |
| Phosphorus | 91mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Fats | 26.6g | 19.32g | 11% |
| Zinc | 1.1mg | 10% | |
| Potassium | 321mg | 9% | |
| Calcium | 21mg | 90mg | 7% |
| Fiber | 3.7g | 2g | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Carbs | 58.59g | 72.4g | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Caffeine | 17mg | 4% | |
| Cholesterol | 2mg | 12mg | 3% |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Calories | 486kcal | 475kcal | 1% |
| Protein | 4.6g | 4.28g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0 | N/A |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 54.89g | 70.4g | N/A |
| Sugar | 46.19g | 58.94g | N/A |
| Sodium | 145mg | 136mg | 0% |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more FatsFats | +37.7% |
| Contains more WaterWater | +432.4% |
| Contains more CarbsCarbs | +23.6% |
~equal in
Protein
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -43.4% |
