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  6. Mousse vs. Halva

Mousse vs. Halva — In-Depth Nutrition Comparison

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How are mousse and halva different?

  • Halva has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and vitamin B6 than mousse.
  • Daily need coverage for copper for halva is 125% higher.
  • Mousse has a lower glycemic index (42) than halva (55).

Desserts, mousse, chocolate, prepared-from-recipe and Candies, halavah, plain are the varieties used in this article.

Infographic

Mousse vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +190.9%
Contains less SodiumSodium -80.5%
Contains more MagnesiumMagnesium +990%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +723.6%
Contains more CopperCopper +1502.7%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +418.8%
Contains more ManganeseManganese +1379.7%
Contains more SeleniumSelenium +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Halva
Halva
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +133%
Contains more Vitamin B5Vitamin B5 +206.3%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +842.2%
Contains more Vitamin B3Vitamin B3 +1856.2%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +333.3%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mousse Halva DV% diff.
Copper 0.075mg 1.202mg 125%
Phosphorus 117mg 607mg 70%
Polyunsaturated fat 0.879g 8.481g 51%
Iron 0.55mg 4.53mg 50%
Cholesterol 140mg 0mg 47%
Magnesium 20mg 218mg 47%
Manganese 0.059mg 0.873mg 35%
Zinc 0.64mg 4.32mg 33%
Vitamin B1 0.045mg 0.424mg 32%
Saturated fat 9.151g 4.127g 23%
Vitamin B6 0.058mg 0.348mg 22%
Vitamin B12 0.47µg 0.04µg 18%
Protein 4.14g 12.49g 17%
Vitamin B3 0.146mg 2.856mg 17%
Fiber 0.6g 4.5g 16%
Vitamin A 140µg 0µg 16%
Carbs 16.07g 60.49g 15%
Folate 15µg 65µg 13%
Calories 225kcal 469kcal 12%
Vitamin B2 0.205mg 0.088mg 9%
Fats 16g 21.52g 8%
Monounsaturated fat 5.027g 8.194g 8%
Sodium 38mg 195mg 7%
Selenium 7.4µg 11.5µg 7%
Vitamin B5 0.533mg 0.174mg 7%
Calcium 96mg 33mg 6%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Potassium 143mg 187mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 1.8g 2.7g N/A
Calories per 10 g protein 543kcal 376kcal N/A
Weight per 100 calories 44g 21g N/A
Unsaturated / Saturated Fat ratio 0.65 4 N/A
Vitamin C 0.1mg 0.1mg 0%
Net carbs 15.47g 55.99g N/A
Sugar 14.81g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1615%
Contains more ProteinProtein +201.7%
Contains more FatsFats +34.5%
Contains more CarbsCarbs +276.4%
Contains more OtherOther +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +63%
Contains more Poly. FatPolyunsaturated fat +864.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.