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  6. Mousse vs. Praline

Mousse vs. Praline — In-Depth Nutrition Comparison

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How are mousse and praline different?

  • Mousse is richer in vitamin B12, vitamin A, and vitamin B2, while praline is higher in manganese, copper, fats, carbs, and vitamin B1.
  • Praline covers your daily need for manganese 71% more than mousse.

Desserts, mousse, chocolate, prepared-from-recipe and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Mousse vs Praline infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +123.3%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +311.1%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +134.5%
Contains more CopperCopper +558.7%
Contains more ZincZinc +160.9%
Contains more ManganeseManganese +2750.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B2Vitamin B2 +286.8%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +351.1%
Contains more Vitamin B3Vitamin B3 +184.2%
Contains more Vitamin B6Vitamin B6 +32.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.5mg

All nutrients comparison - raw data values

Nutrient Mousse Praline DV% diff.
Manganese 0.059mg 1.682mg 71%
Cholesterol 140mg 0mg 47%
Copper 0.075mg 0.494mg 47%
Polyunsaturated fat 0.879g 7.778g 46%
Saturated fat 9.151g 2.224g 31%
Monounsaturated fat 5.027g 14.683g 24%
Vitamin B12 0.47µg 0µg 20%
Fats 16g 25.9g 15%
Carbs 16.07g 59.59g 15%
Vitamin A 140µg 1µg 15%
Calories 225kcal 485kcal 13%
Vitamin B1 0.045mg 0.203mg 13%
Fiber 0.6g 3.5g 12%
Vitamin B2 0.205mg 0.053mg 12%
Selenium 7.4µg 1.8µg 10%
Iron 0.55mg 1.29mg 9%
Zinc 0.64mg 1.67mg 9%
Magnesium 20mg 49mg 7%
Calcium 96mg 43mg 5%
Vitamin B5 0.533mg 0.332mg 4%
Protein 4.14g 3.3g 2%
Potassium 143mg 217mg 2%
Phosphorus 117mg 104mg 2%
Vitamin B3 0.146mg 0.415mg 2%
Folate 15µg 6µg 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.058mg 0.077mg 1%
Protein per 100 calories 1.8g 0.68g N/A
Calories per 10 g protein 543kcal 1470kcal N/A
Weight per 100 calories 44g 21g N/A
Unsaturated / Saturated Fat ratio 0.65 10 N/A
Vitamin C 0.1mg 0.3mg 0%
Net carbs 15.47g 56.09g N/A
Sugar 14.81g 55.79g N/A
Sodium 38mg 48mg 0%
Vitamin E 0.51mg 0.5mg 0%
Vitamin K 1.6µg 1.3µg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +25.5%
Contains more WaterWater +507.5%
Contains more FatsFats +61.9%
Contains more CarbsCarbs +270.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +192.1%
Contains more Poly. FatPolyunsaturated fat +784.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.