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  6. Mr. Goodbar vs. Mounds candy bar

Mr. Goodbar vs. Mounds candy bar — In-Depth Nutrition Comparison

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A recap on the differences between mr. Goodbar and mounds candy bar

  • Mr. Goodbar has more vitamin E, vitamin B3, vitamin B12, protein, phosphorus, and fats; however, mounds candy bar is higher in manganese, copper, and selenium.
  • Mounds candy bar covers your daily manganese needs 41% more than mr. Goodbar.
  • Mr. Goodbar has less saturated fat.

Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, MOUNDS Candy Bar.

Infographic

Mr. Goodbar vs Mounds candy bar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +423.8%
Contains more PotassiumPotassium +22.7%
Contains more PhosphorusPhosphorus +79.1%
Contains less SodiumSodium -71.7%
Contains more MagnesiumMagnesium +17%
Contains more IronIron +50.4%
Contains more CopperCopper +135.3%
Contains more ZincZinc +18.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 12% 63% 35% 32% 65% 25% 16% 41% 9% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 3.8% 12% 13% 5.2% 15% 21% 0% 4% 4.5%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1568.4%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B3Vitamin B3 +1141.9%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +533.3%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Mounds candy bar DV% diff.
Manganese 0mg 0.948mg 41%
Saturated fat 14.13g 20.58g 29%
Polyunsaturated fat 4.366g 0.14g 28%
Copper 0.17mg 0.4mg 26%
Vitamin E 3.17mg 0.19mg 20%
Vitamin B3 3.44mg 0.277mg 20%
Monounsaturated fat 8.203g 0.39g 20%
Vitamin B12 0.33µg 0µg 14%
Selenium 0µg 6.6µg 12%
Protein 10.22g 4.6g 11%
Fats 33.21g 26.6g 10%
Phosphorus 163mg 91mg 10%
Calcium 110mg 21mg 9%
Iron 1.39mg 2.09mg 9%
Vitamin B1 0.14mg 0.049mg 8%
Folate 38µg 6µg 8%
Vitamin B2 0.14mg 0.058mg 6%
Choline 47.4mg 11.8mg 6%
Sodium 41mg 145mg 5%
Vitamin A 35µg 0µg 4%
Vitamin B5 0.42mg 0.245mg 4%
Calories 538kcal 486kcal 3%
Cholesterol 10mg 2mg 3%
Magnesium 47mg 55mg 2%
Potassium 394mg 321mg 2%
Zinc 0.93mg 1.1mg 2%
Vitamin B6 0.07mg 0.09mg 2%
Vitamin K 3.6µg 1.6µg 2%
Vitamin C 0.9mg 0.4mg 1%
Carbs 54.34g 58.59g 1%
Protein per 100 calories 1.9g 0.95g N/A
Calories per 10 g protein 526kcal 1057kcal N/A
Weight per 100 calories 19g 21g N/A
Unsaturated / Saturated Fat ratio 0.89 0.03 N/A
Net carbs 50.54g 54.89g N/A
Sugar 47.22g 46.19g N/A
Fiber 3.8g 3.7g 0%
Caffeine 18mg 17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more ProteinProtein +122.2%
Contains more FatsFats +24.8%
Contains more WaterWater +1911.1%
~equal in Carbs ~58.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +2003.3%
Contains more Poly. FatPolyunsaturated fat +3018.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.