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  6. Muenster cheese vs. Greek yogurt

Muenster cheese vs. Greek yogurt — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and Greek yogurt

  • The amount of calcium, phosphorus, fats, protein, vitamin A, vitamin B12, and zinc in muenster cheese is higher than in Greek yogurt.
  • Muenster cheese covers your daily need for saturated fat 84% more than Greek yogurt.
  • Muenster cheese contains 149 times more vitamin A than Greek yogurt. While muenster cheese contains 298µg of vitamin A, Greek yogurt contains only 2µg.
  • The amount of sodium in Greek yogurt is lower.
  • Greek yogurt has a lower glycemic index. The glycemic index of Greek yogurt is 12, while the glycemic index of muenster cheese is 27.

These are the specific foods used in this comparison Cheese, muenster and Yogurt, Greek, plain, whole milk.

Infographic

Muenster cheese vs Greek yogurt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +617%
Contains more IronIron +∞%
Contains more CopperCopper +82.4%
Contains more ZincZinc +440.4%
Contains more PhosphorusPhosphorus +246.7%
Contains more SeleniumSelenium +49.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +12.5%
~equal in Potassium ~141mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 99% 5.2% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B12Vitamin B12 +96%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Greek yogurt DV% diff.
Saturated fat 19.113g 2.395g 76%
Calcium 717mg 100mg 62%
Phosphorus 468mg 135mg 48%
Fats 30.04g 5g 39%
Vitamin A 298µg 2µg 33%
Vitamin B12 1.47µg 0.75µg 30%
Protein 23.41g 9g 29%
Cholesterol 96mg 13mg 28%
Sodium 628mg 35mg 26%
Zinc 2.81mg 0.52mg 21%
Monounsaturated fat 8.711g 2.136g 16%
Calories 368kcal 97kcal 14%
Selenium 14.5µg 9.7µg 9%
Iron 0.41mg 0mg 5%
Magnesium 27mg 11mg 4%
Vitamin D* 22 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.32mg 0.278mg 3%
Vitamin B5 0.19mg 0.331mg 3%
Copper 0.031mg 0.017mg 2%
Vitamin E 0.26mg 0.01mg 2%
Vitamin K 2.5µg 0µg 2%
Folate 12µg 5µg 2%
Carbs 1.12g 3.98g 1%
Vitamin B1 0.013mg 0.023mg 1%
Vitamin B3 0.103mg 0.208mg 1%
Vitamin B6 0.056mg 0.063mg 1%
Polyunsaturated fat 0.661g 0.469g 1%
Omega-3 (ALA) 0.023g 1%
Omega-6 (Linoleic acid) 0.209g 1%
Protein per 100 calories 6.4g 9.3g N/A
Calories per 10 g protein 157kcal 108kcal N/A
Weight per 100 calories 27g 103g N/A
Unsaturated / Saturated Fat ratio 0.49 1.1 N/A
Net carbs 1.12g 3.98g N/A
Potassium 134mg 141mg 0%
Sugar 1.12g 4g N/A
Manganese 0.008mg 0.009mg 0%
Choline 15.4mg 15.1mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 (DHA) 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +160.1%
Contains more FatsFats +500.8%
Contains more CarbsCarbs +255.4%
Contains more WaterWater +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated fat +307.8%
Contains more Poly. FatPolyunsaturated fat +40.9%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.