Muffin vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between muffin and cherry pie
- Muffin has more phosphorus, manganese, vitamin B5, vitamin B12, fats, and folate; however, cherry pie is higher in iron.
- Muffin covers your daily need for phosphorus 17% more than cherry pie.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pie, cherry, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more ManganeseManganese | +124.5% |
| Contains more IronIron | +42.3% |
| Contains more CopperCopper | +28.3% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +282.1% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin AVitamin A | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Vitamin K | 39.2µg | 33% | |
| Polyunsaturated fat | 8.103g | 3.247g | 32% |
| Phosphorus | 146mg | 30mg | 17% |
| Choline | 92.5mg | 17% | |
| Vitamin E | 1.63mg | 11% | |
| Manganese | 0.449mg | 0.2mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 1.3mg | 1.85mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B5 | 0.47mg | 0.123mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fats | 16.07g | 12.2g | 6% |
| Sodium | 336mg | 191mg | 6% |
| Calories | 375kcal | 270kcal | 5% |
| Carbs | 53g | 38.5g | 5% |
| Folate | 48µg | 27µg | 5% |
| Fiber | 1.1g | 4% | |
| Protein | 4.49g | 2.8g | 3% |
| Calcium | 44mg | 10mg | 3% |
| Vitamin B2 | 0.163mg | 0.125mg | 3% |
| Copper | 0.06mg | 0.077mg | 2% |
| Zinc | 0.37mg | 0.2mg | 2% |
| Vitamin B1 | 0.168mg | 0.148mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 121mg | 77mg | 1% |
| Vitamin A | 21µg | 29µg | 1% |
| Selenium | 8.2µg | 7.8µg | 1% |
| Vitamin B3 | 1.418mg | 1.276mg | 1% |
| Saturated fat | 2.844g | 2.985g | 1% |
| Monounsaturated fat | 4.822g | 5.314g | 1% |
| Protein per 100 calories | 1.2g | 1g | N/A |
| Calories per 10 g protein | 835kcal | 964kcal | N/A |
| Weight per 100 calories | 27g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 2.9 | N/A |
| Vitamin C | 0.9mg | 1mg | 0% |
| Net carbs | 51.9g | 38.5g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 31.47g | N/A | |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.031mg | 0% |
| Threonine | 0.181mg | 0.072mg | 0% |
| Isoleucine | 0.224mg | 0.088mg | 0% |
| Leucine | 0.421mg | 0.17mg | 0% |
| Lysine | 0.199mg | 0.067mg | 0% |
| Methionine | 0.115mg | 0.043mg | 0% |
| Phenylalanine | 0.277mg | 0.124mg | 0% |
| Valine | 0.257mg | 0.104mg | 0% |
| Histidine | 0.128mg | 0.057mg | 0% |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
| Omega-3 (DPA) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +37.7% |
| Contains more WaterWater | +83.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
~equal in
Saturated fat
~2.985g
