Mulberry vs. Blueberry — In-Depth Nutrition Comparison
Compare
Significant differences between mulberries and blueberries
- Mulberries are richer in vitamin C and iron, while blueberries are higher in vitamin K.
- Mulberries cover your daily vitamin C needs 30% more than blueberries.
- Mulberries have 7 times more iron than blueberries. Mulberries have 1.85mg of iron, while blueberries have 0.28mg.
- Mulberries are lower in sugar.
- Blueberries have a higher glycemic index (53) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +560.7% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +275.3% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +146.3% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 9.7mg | 30% |
| Iron | 1.85mg | 0.28mg | 20% |
| Manganese | 0.336mg | 15% | |
| Vitamin K | 7.8µg | 19.3µg | 10% |
| Fructose | 4.97g | 6% | |
| Vitamin B2 | 0.101mg | 0.041mg | 5% |
| Phosphorus | 38mg | 12mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Calcium | 39mg | 6mg | 3% |
| Potassium | 194mg | 77mg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Carbs | 9.8g | 14.49g | 2% |
| Vitamin E | 0.87mg | 0.57mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Calories | 43kcal | 57kcal | 1% |
| Protein | 1.44g | 0.74g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.029mg | 0.037mg | 1% |
| Vitamin B3 | 0.62mg | 0.418mg | 1% |
| Choline | 12.3mg | 6mg | 1% |
| Protein per 100 calories | 3.3g | 1.3g | N/A |
| Calories per 10 g protein | 299kcal | 770kcal | N/A |
| Weight per 100 calories | 233g | 175g | N/A |
| Fats | 0.39g | 0.33g | 0% |
| Net carbs | 8.1g | 12.09g | N/A |
| Sugar | 8.1g | 9.96g | N/A |
| Copper | 0.06mg | 0.057mg | 0% |
| Zinc | 0.12mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.05mg | 0.052mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.027g | 0.028g | 0% |
| Monounsaturated fat | 0.041g | 0.047g | 0% |
| Polyunsaturated fat | 0.207g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +47.9% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
~equal in
Saturated fat
~0.028g
