Mushroom gravy vs. Bean and ham soup — In-Depth Nutrition Comparison
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Differences between mushroom gravy and bean and ham soup
- Mushroom gravy is higher in vitamin B5; however, bean, and ham soup is richer in fiber and protein.
- Mushroom gravy's daily need coverage for vitamin B5 is 19% higher.
- Mushroom gravy has 3 times more sodium than bean and ham soup. While mushroom gravy has 570mg of sodium, bean, and ham soup has only 187mg.
The food types used in this comparison are Gravy, mushroom, canned and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +31.6% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +54.5% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +126.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +759.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.128mg | 19% |
| Sodium | 570mg | 187mg | 17% |
| Fiber | 0.4g | 4g | 14% |
| Protein | 1.26g | 4.19g | 6% |
| Iron | 0.66mg | 1.02mg | 5% |
| Polyunsaturated fat | 1.02g | 0.269g | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Selenium | 1.9µg | 4.3µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 12µg | 29µg | 4% |
| Fats | 2.71g | 1.03g | 3% |
| Carbs | 5.47g | 13.66g | 3% |
| Calcium | 7mg | 38mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.3mg | 0.228mg | 3% |
| Vitamin B2 | 0.063mg | 0.029mg | 3% |
| Choline | 18mg | 3% | |
| Calories | 50kcal | 81kcal | 2% |
| Potassium | 106mg | 158mg | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Zinc | 0.7mg | 0.53mg | 2% |
| Vitamin B1 | 0.033mg | 0.056mg | 2% |
| Vitamin B3 | 0.671mg | 0.324mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Monounsaturated fat | 1.17g | 0.415g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Saturated fat | 0.4g | 0.252g | 1% |
| Protein per 100 calories | 2.5g | 5.2g | N/A |
| Calories per 10 g protein | 397kcal | 193kcal | N/A |
| Weight per 100 calories | 200g | 123g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 2.7 | N/A |
| Net carbs | 5.07g | 9.66g | N/A |
| Sugar | 3.17g | N/A | |
| Phosphorus | 15mg | 13mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +163.1% |
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +232.5% |
| Contains more CarbsCarbs | +149.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +181.9% |
| Contains more Poly. FatPolyunsaturated fat | +279.2% |
| Contains less Sat. FatSaturated fat | -37% |
