Mushroom gravy vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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The main differences between mushroom gravy and chicken tortilla soup
- Chicken tortilla soup contains less iron than mushroom gravy.
- Chicken tortilla soup has 4 times less iron than mushroom gravy. Mushroom gravy has 0.66mg of iron, while chicken tortilla soup has 0.15mg.
- Chicken tortilla soup is lower in sodium.
Food types used in this article are Gravy, mushroom, canned and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Sodium | 570mg | 347mg | 10% |
| Polyunsaturated fat | 1.02g | 7% | |
| Iron | 0.66mg | 0.15mg | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin B3 | 0.671mg | 4% | |
| Protein | 1.26g | 2.86g | 3% |
| Fats | 2.71g | 0.82g | 3% |
| Potassium | 106mg | 3% | |
| Fiber | 0.4g | 1.2g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 1.17g | 3% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 5.47g | 8.16g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 50kcal | 53kcal | 0% |
| Protein per 100 calories | 2.5g | 5.4g | N/A |
| Calories per 10 g protein | 397kcal | 185kcal | N/A |
| Weight per 100 calories | 200g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 0 | N/A |
| Net carbs | 5.07g | 6.96g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 1.63g | N/A | |
| Saturated fat | 0.4g | 0.408g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more FatsFats | +230.5% |
| Contains more ProteinProtein | +127% |
| Contains more CarbsCarbs | +49.2% |
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.408g
